@dontfearai@foundmyfitness I had the same issue, reading "why we sleep" only exacerbate my insomnia. Sleep is a passive process, the more you try to sleep the harder it becomes. You need to let go of all effort. Have u tried CBTi?
Palestinian children should wake up feeling excited to go to school and play with their friends.
Instead, for those murdered in Rafah, their last moments on this earth were filled with unimaginable fear as bombs rained down on their tents.
What a monstrous failure of humanity.
@1stclassmaths What a great insight, thank you so much for you hardwork and dedication on this. Looking forward to giving my guys your predicted, I'm mean practice paper😉