Wife, mother, Health Coach - known as the Butterfly Coach I transform busy, stressed out, career-focused professionals into healthy, self-confident butterflies.
There's a bit of a theme going on with the afternoon snacks today. Bananas seem to be making a come back. Here on soda bread with my healthy hazelnut spread, recipe on the blog and link… https://t.co/y1CKp8GscR
Happy Valentine's day to you all. No matter the problem or the situation love is always the answer.
When we show up in the world with an open and loving heart we receive so much more.… https://t.co/i5S6xKGJUb
I'm never happier than when I'm creating a new recipe for the family and photographing it for my blog so I can shate it with you all. I love how the incredible dorte_kjaerulff has… https://t.co/L5PTsdgwwO
Balancing mind, body and spirit at a lovely body balance class this morning. Focussing on me each day, whether it's just 10 minutes of meditation, cooking a healthy lunch or working out,… https://t.co/gkNhpbnbqd
Time for a treat after a blustery dog walk! I love to smear a little almond butter on this chocolate banana bread. Its totally delicious without it but some how takes it to another… https://t.co/6QkF7gmvOn
Still struggling for a suitable Valentine's gift for your significant other. Let me help you out with these sure to please gift ideas.
Link to my latest blog is in the bio. https://t.co/4yWKtt0Rsy
When you have amazing ladies like this in your life who are there to mentor and support you. Feeling very grateful to the Gorgeous jade_brimfield for her insight this afternoon. Thank you… https://t.co/qjXRyW0CCi
Feeling so blessed by amazing friends. Thank you gemmaholbird for my birthday bulbs. They arrived like this but are now filling the whole house with scent. https://t.co/VCH4eJKDXO
When we have a dream we have to work each and every day to bring it to fruition. What ate you doing to take yourself closer to your end destination? https://t.co/2MUNmQcpmA
Stealing this beautiful image just for you lolaatgrapefruit so I can share your colourful life. Happy Tuesday my darling friend ❤❤❤ https://t.co/USc8MI1bT5
On the day when Nutella gets to call it World Nutella Day I present my healthier alternative. This is a real hit in our house. None of the refined sugar and palm oil associated with the… https://t.co/mtS3WPTH3L
You should have heard the celebration when I announced there was half a batch of these innocent millionaire shortbread biscuits hiding in the freezer. I have to keep a stash out of sight… https://t.co/xOSKHWJF6p
Love these special ladies all rocking their online businesses. All from a different background from corporate banking to child minder and Army PT. There's no perfect type who takes on… https://t.co/wj7s4Gt5v3
Oh summer where are you? I'm about to brave the elements and take the dog for a walk. Time for many layers.
Roll on summer and bare shoulders and open toes.
Where will you be… https://t.co/uiAYk18FZa
Let your light shine. So often we make ourselves small worrying what others will think of us. We worry about upsetting or offending people with our ideas or our actions.
Years later we… https://t.co/oLXXlxkBPm
What a day at #winterglory today. Loved spending a hour with the delightful kezzabelleambler on her creative writing workshop - woven words.
Perhaps my book will get written after all! https://t.co/wSWN7I6TuL
I love a planning session and ensuring I'm focussed on the task in hand rather than busily answering email and messages is crucial. For me my focus and energy comes from looking after… https://t.co/uqn7laNsTQ
Who else loves a green smoothie? Its my lunchtime treat today. Arbonne plant based protein packed with vitamins, minerals and CoQ10 for energy combined with vireo_me Matcha green tea,… https://t.co/V0dfYbNWTy