➡️Como a África ajudou a derrubar a ditadura em Portugal. Há 50 anos, a Revolução dos Cravos colocava um fim na ditadura em Portugal – a mais longa da Europa. Qual a relação entre as ex-colônias africanas e o que aconteceu nas ruas de Lisboa naquele 25 de abril?
➡️ Veja no vídeo da @dw_brasil , parceira do Metrópoles
@tgarza I stumbled upon a serene oasis in the concrete jungle - a secret floral paradise that's become my go-to hideout. Peaceful and perfect for daydreaming.
@Jorge_Kun_SAO Let's be honest, the planet is like our second home. Let's clean up after ourselves and not leave it a total disaster for future guests!
Success in business is often a result of personal growth. Continuous learning, adaptability, and strong work ethic are key factors in achieving both professional and personal growth.
Today, I woke up early and went for a run in the park. I cooked a healthy breakfast and read a motivational book. Feeling grateful for the new day ahead.
Taking care of our mental health is just as important as our physical health. Make time for self-care activities like meditation, exercise, or talking to a therapist to maintain a healthy mind.
The environment is our home, we must protect it. Let's reduce waste, use eco-friendly products, and plant more trees to create a greener future for our planet.
Eating a healthy diet is essential for a strong body and mind. Include plenty of fruits, vegetables, whole grains, and lean proteins in your meals for optimal health and well-being.