Salman Ali

C/O 2025/ 6’0/MankatoEast track &soccer/ email: [email protected] #5077828345

[Salman Ali @Ali_Salman231]

T&F bio!
https://t.co/7K2zChv3a0

[Mankato East Boys Track & Field @EastCougarTrack]

Boys take 4th in the 4x200

[Mankato East Boys Track & Field @EastCougarTrack]

Boys take 4th in the 4x100

[Mankato East Boys Track & Field @EastCougarTrack]

Boys are sections champs

[Mankato East Boys Track & Field @EastCougarTrack]

4x200 Section Champs and School Record holders 1:27.55

[Mankato East Boys Track & Field @EastCougarTrack]

4x100 Section Champs and School Record 42.22

[Carter Schwartz @CSchwartz2009]

I had an awesome day in the shot out with a pr of 56'9.5 which puts me at 6th in the state. I had a warmup throw that was high 50's if not 60's. Looking forward to see what I can do this Friday at true team state. @KatoEastFB @EastCougarTrack

[Hayden Tischler @tischler4058]

Had a great track meet last night running 3 prs. I ran an 11.48 in the 100(with headwind), 43.21 (9.4 split pr), 23.34 in the 200! Excited for championship season 🔜!!! @KatoEastFB @EastCougarTrack @OJW_Scouting @MNFBSpotlight @PrepRedzoneMN

[Thokwech Puoch @ThokwechPuoch]

100% commited @coacholafeso

[Mankato East Boys Track & Field @EastCougarTrack]

Varsity and JV get the win tonight.
Meet MVPs
Carter Schwartz - Shot, 1st, 55’0.25, School Record
Luke Scheel - 4x2, 1st - 400, 1st, 52.77, PR - 4x4, 1st
Mason Feundel - Leads the team in 300mH, 47.43, and split 58.44 in 4x4
Blake Kamphoff - 100, 11.88 - 200, 24.26

[Salman Ali @Ali_Salman231]

Blessed to receive an offer from @MNWestSoccer

[Mickale Smith @smith_mickale]

100% committed! Blessed to say I’ve commited to @SMSUfootball thank you so much @Coach_Charles89 @CoachB_U for this opportunity! @KatoEastFB

[Braden Petzel @bradenpetzel1]

After a Great Junior day and a Great Conversation with @NIUCoachHammock I am blessed to receive my first Division 1 offer from the University of Northern Illinois!!! @CoachLMeadows @KatoEastFB @PrepRedzoneMN

[Coach Chris Parno @ChrisParno]

📏📐Stride Analysis (week 8 testing)🏃‍♂️💨

Top 1⃣2⃣ athletes per gender (based on 30m fly) get a stride analysis done from their testing film to provide context and direction for training.

Each sprinter has an individualized SL range based on leg length (TL).

Giving a sprinter their SL/SF numbers gives ownership on what specific adjustments need to be made to improve velocity over time in training.

Outside of your range? SL improvement needed? Too much frequency?...must have the numbers to make the appropriate changes!

Dont need fancy AI tools to get it done, just film/calculator/paper (excel doc) 😃

SL = Stride (Step) Length (m/stride)
SF = Stride (Step) Frequency (strides/second)
TL = Trochanter Length
6 Stride = Time take for 6 steps (full support to full support)

#coaching #sprinters #track #analysis #training

[ME Boy's Soccer @CougarSoccer12]

We had a great day at the State Tournament celebration!

[KEYC News Now @KEYCNewsNow]

Carson Stenzel's goal sends the Cougars to state. https://t.co/xxWosyseyx

[ME Boy's Soccer @CougarSoccer12]

https://t.co/QzRKyTsfXz

[ME Boy's Soccer @CougarSoccer12]

Section 2AA Champions!!!!!!!
1-0 final in OT

[ME Boy's Soccer @CougarSoccer12]

Couple happy lads! J with the MoM 🎩 great defensive game and @leebs_16 🦇 man on the first of the year 🚨 CC @ZLebens for not showing up tonight 😉