A Richardson-Watmore

▪England & GB 7s Player ▪️Olympian ▪Co Owner | Personal Trainer @BeFuelFit ▪️Instagram: fueltraining

[A Richardson-Watmore @AliceR1chardson]

#6WEEKS #18SESSIONS #BODYCOMPOSITION #DIETPLAN
@BeFuelFit Time to prioritise YOU #ProjectYou

[A Richardson-Watmore @AliceR1chardson]

@KLM_UK @opodo
Still holding money due to be refunded from flights booked in 2019 and cancelled by the airline in 2020. Pretty awful customer service to say the least

[Matthew Syed @matthewsyed]

10 days to go until Dare to Be You is published. I can’t wait for children to read it as they navigate the uncertainty of the return to school. It’s about confidence, resilience, and kindness. Take a look https://t.co/EXbTmlcy3m

[A Richardson-Watmore @AliceR1chardson]

@claireallan13 @AmyRTurner2 @Loners77 @Jo_Watmore Just seen this 😂

[A Richardson-Watmore @AliceR1chardson]

@AlexFerentinos7 His arms look like they are on backwards!

[Matthew Syed @matthewsyed]

Excited to announce I am publishing my first children's book! #YouAreAwesome is the ultimate #GrowthMindset guide to empower children to be brilliant at (almost) anything. Available to pre-order at: https://t.co/houwZIRwa3

[A Richardson-Watmore @AliceR1chardson]

@TheScareCrow85 Terrible isn't it 🙄

[A Richardson-Watmore @AliceR1chardson]

Didn't think running around close to my lactate threshold chasing a ball could take me around the world, make so many friends & memories #7s

[Scrumqueens - Women’s Rugby @ScrumQueens]

Farewell to @AliceR1chardson @brennan_86 @Jo_Watmore. The cornerstones in a tough but ultimately successful year for @EnglandRugby 7s. https://t.co/uEibp0ozgv

[England Rugby @EnglandRugby]

San Francisco, here we come 🇺🇸
England Women have qualified for the 2018 Rugby World Cup Sevens, congratulations guys 👊 #RWC7s

[A Richardson-Watmore @AliceR1chardson]

Last ever shirt presentation with these ladies, hoping to go out in style this weekend! #onelasttime #7s

[A Richardson-Watmore @AliceR1chardson]

Thanks for sending me this @Jo_Watmore 😂

[A Richardson-Watmore @AliceR1chardson]

@DanLittleUK What was your time??? We will be in soon 👍🏽

[A Richardson-Watmore @AliceR1chardson]

@chriscracknell @James14Bailey Good coaching team 🤔

[A Richardson-Watmore @AliceR1chardson]

Pushing through #HumpDay #SkillMill Huge training day @BeFuelFit Let's do this #wednesdayworkout

[A Richardson-Watmore @AliceR1chardson]

@AmyRTurner2 good job you brought your gloves! #allthegear

[A Richardson-Watmore @AliceR1chardson]

Absolutely famished after today's session feel like we have lost a few kilos #shreded #before&after

[A Richardson-Watmore @AliceR1chardson]

Sydney is kinda ok I guess...😜

[FUEL Training LDN @BeFuelFit]

#mondaymotivation & Week 3 of Shred...Here we go ▪️▫️

[A Richardson-Watmore @AliceR1chardson]

Starting TODAY! #nomoretomorrows 30 people signed up, that's the easy part. Excited to see the changes in an epic 6 weeks!
#summerbodies 💪🏽

[FUEL Training LDN @BeFuelFit]

Let's do this 2017! Happy New Year to our entire #FuelFam #newyear #newgoals #wegotthis