vozhd

[vozhd @AlienFireOne]

@jacobdotgov Bumson and fox clutch merchant off

[vozhd @AlienFireOne]

@jacobdotgov Spurs best center snags the rebound

[vozhd @AlienFireOne]

@jacobdotgov Lemby dribbles off his foot on the biggest possession of his career

[vozhd @AlienFireOne]

@zerohedge Surely this time Iran will agree!

[vozhd @AlienFireOne]

@SkyedOKC Fake game seven win last year. Lost to a real team this year. Fraudulent

[vozhd @AlienFireOne]

@jacobdotgov Got the reggie miller “…..wow.” instead

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@jacobdotgov Was it good?

[vozhd @AlienFireOne]

@normal_jake_ ….When u could just say. “Program smart volume on your leg days. Stop doing excessive sets and redundant exercises”

[vozhd @AlienFireOne]

@normal_jake_ For hypertrophy there is no real benefit to spreading leg exercises out across other workouts —“getting less out of it”. Unless you are talking about decreasing the psychological load the avg person feels when having to do a “hard” leg day what is the point of the distinction …

[vozhd @AlienFireOne]

@zylaros @normal_jake_ If you’re trying to prioritize growth on upper body muscles you are accumulating fatigue that will hinder that growth by doing leg exercises in the same workout. Your system doesn’t just cool down. Makes more sense to just do leg day without excessive volume per muscle

[vozhd @AlienFireOne]

@ObamasLlama_ @United_Africana Time under tension is bs. We moved on from that years ago

[vozhd @AlienFireOne]

@GraduatedBen Lol insane cope

[vozhd @AlienFireOne]

@BallknowerTony @DuttScheierman @CelticsUnite18 Kristaps barely played lol

[vozhd @AlienFireOne]

@flurryfrenzy It’s pretty bad

[vozhd @AlienFireOne]

@jacobdotgov *5 seconds after the play*

…uh huh huh wow. What a move there …

[vozhd @AlienFireOne]

@jacobdotgov Oddity also mogs

[vozhd @AlienFireOne]

@jacobdotgov Incredible. That’s a game winner

[vozhd @AlienFireOne]

@spectre0799 Natural snow buildings album

[vozhd @AlienFireOne]

@graveair CIA and mafia if anything