Alif

Nothing.

[Big MEKA💜🦅 @MekaWrights]

something to brighten your mood 😍😋

[Orihime @Orihime_chan0]

I am absolutely in love with this animation 🥹❤️

[Harsh Hada @MasculineM7]

Things everyone should know:

1. Blood Pressure: - 120/80

2. Pulse:-60-100 bpm

3. Temperature:- 36.8-37

4. Breathing: 12-16

5. Hemoglobin: male(13-18), female(11.50-16)

6. Cholesterol:- 130-200

7. Potassium: 3.50-5

8. Sodium: 135-145

9. Triglyceride: -Normal <150 mg/dL

10. The Amount of Blood in Body:- 5-6Ltr

11. Sugar:- children (70-130) Adult (70-99)

12. Iron: - 8-18mg

13. White Blood Cell: - 4000-11000

14. Platelets: 150,000-400,000

15. Red Blood Cells:- 4.60-6 million

16. Calcium:- 8.6-10.3 mg/in

17. Vitamin D3: 20-50 ng/ml

18. Vitamin B12:- 200-900 pg/ml

19. Semen - 1.5-5 mL per ejaculation

[MajestyMasculine @majestymasculin]

When to use COMPRESS...

COLD

Cold compresses are used to reduce inflammation, relieve pain, and decrease blood flow.

They are applied to:

• Sprains
• Blows/bruises
• Postoperative inflammation
• Headaches (migraines)
• Minor burns

HOT

Hot compresses are used to relax muscles, improve circulation, and relieve chronic pain.

They are applied to:

• Muscle pain (strains)
• Arthritis
• Back pain
• Muscle spasms
• Menstrual pain

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[Aspireachieve @Aspireachievee]

The 80/20 Principle:

[NRM84 @Mappy6984]

Yeaaaaaaaaaaaaaaa

[Grace Gym🏋️‍♀️ @GraceGym_]

FOODS THAT KILL CANCER CELLS... Start eating them – SAVE YOUR LIFE 🔥

[Inferam @InferamAI]

language of plants

[Inferam @InferamAI]

Japanese techniques to stop overthinking

[Dear Self. @Dearme2_]

Real talk.

[Malvin @ManOfFocus_]

Have some faith, bro.

[Always Keep Learning @AlwaysKeepL]

Controlling CEOs Vs Empowering CEOs

[DigiMinal @DIGIMINAL]

Master the 80/20 rule