Annabel Forde Olah

I have Pilates Reformer 1, 2 & 3 certifications, Mat 1, and Tower certification. I have also been trained and certified in Accunect Energy Healing.

[Annabel Forde Olah @AlignCore]

https://t.co/ge303uZ0rb

[Annabel Forde Olah @AlignCore]

https://t.co/p3Z9eYtkln Check out my new video on the positive benefits from using lemon oil! #positive #doterra #essentialoils #lemonoil #affordable #purify #mood

[Annabel Forde Olah @AlignCore]

https://t.co/g2hhLxqxeA
Basic stretches great for team sports! #stretching #stretches #fit #team #sports #basic #FitnessGoals

[Annabel Forde Olah @AlignCore]

#plank #sideplank #plankchallenge #sideplankchallenge #alignpilates #abs

[Annabel Forde Olah @AlignCore]

https://t.co/G5slvq0CE8
Try the side plank challenge! Start with 20 seconds just holding the side plank and build from there! 5 minutes is the ultimate challenge but 2 minutes is a HUGE accomplishment. You got this!
*look for good form and any necessary accommodations*

[Annabel Forde Olah @AlignCore]

#pilates #100 #pelvic #breathe #alignment #stability #abs #abdominales #strength #strengthen #back #lowerback #warmup #FOLLOW

[Annabel Forde Olah @AlignCore]

https://t.co/mNGWkJSKl0

The Pilates 💯 is an excellent exercise to warm up the body before working out as it engages your transverse abdominals while teaching your body stability and strengthening your lower back.

[Annabel Forde Olah @AlignCore]

In the early 1900’s, Joseph Pilates began to design his technique, which concentrates on proper breathing and correct spinal and pelvic alignment. The diaphragm breathe is important because when we get more oxygen in, we have overall better health!

[Annabel Forde Olah @AlignCore]

WATCH:
https://t.co/ifd2Lwr6kl

Pilates toe taps are a fantastic way to work your abs, hip sockets, and hip flexors!
#toetaps #abs #hips #hipsockets #hipflexors

[Annabel Forde Olah @AlignCore]

https://t.co/dSMkcaXwjO
Enjoy this intro video for “How to Roll”. Watch the Foam Rolling 101 to loosen your muscles for fascia release.
#rolling #foam #foamroller #muscles #release #fascia #loosen #pilates #alignpilates

[Annabel Forde Olah @AlignCore]

https://t.co/6uDGhMeufe
Using a band, stretching our arms and chest! Ahhhhhh! Feels great! #bands #arms #chest #stretch

[Annabel Forde Olah @AlignCore]

Video Link: https://t.co/pXIIaeCNtR

Using bands, working the arms to tighten and tone!
Link for Bands:
https://t.co/RVj81Wabos

#fivebelow #bands #tonearms #pilates #easyworkout #athomeworkout #gunshow #weddingarms

[Annabel Forde Olah @AlignCore]

We used a glass spray mister, 3/4 mineral water, 1-2 tablespoons of coconut water, 10-20 drops of lavender, serenity or rose.

[Annabel Forde Olah @AlignCore]

https://t.co/Zm2nX2pdQa Mother’s Day Facial Toner Spray #mothersday2018 #facial #essentialoils #lavender #coconut #Serenity #rose

[Annabel Forde Olah @AlignCore]

#feet #footwork #leg #ankle

[Annabel Forde Olah @AlignCore]

https://t.co/jl9a2X5pmr

[Annabel Forde Olah @AlignCore]

*Fantastic in leg, ankle and foot alignment.
*Great for improving balance.

[Annabel Forde Olah @AlignCore]

Following up from last week’s shoulder exercises, we are talking about shoulder stretches this week! #stretch #shoulders #rotatorcuff #deepblueoil #deepbluerub #longandlean #fascia #fasciarelease #calm #muscles #flexible 💪🏻

[Annabel Forde Olah @AlignCore]

https://t.co/N66x0D0ZwL