AlignFitness ByAllie

GYROTONIC Instructor based in Orange County specializing in dancers and athletes

[AlignFitness ByAllie @AlignFitnessAl]

Wondering what a session is like at Align Fitness? capitolajewels was in the studio and wrote an… https://t.co/4eQglqGKgI

[AlignFitness ByAllie @AlignFitnessAl]

This will always be one of the best feeling exercises. It’s like a continuous spiral that keeps… https://t.co/EaOABxA3Ly

[AlignFitness ByAllie @AlignFitnessAl]

This Swimmer is working on full body connection so she doesn’t have any breaks in her body… https://t.co/uqzr8wZ0Q7

[AlignFitness ByAllie @AlignFitnessAl]

This sums up why GYROTONIC enhances dancers so well. Our joints and movements are circular.… https://t.co/aWuogErq94

[AlignFitness ByAllie @AlignFitnessAl]

Learning how to use turnout in every area. spiralingsam
#gyrotonic #alignfitnessbyallie… https://t.co/kZ2nrfzNhe

[AlignFitness ByAllie @AlignFitnessAl]

Standing leg! Standing leg! Standing leg! I challenged this dancer by making the disk spin under… https://t.co/DJEj7mpAQn

[AlignFitness ByAllie @AlignFitnessAl]

This young dancer, ashleylewofficial is coming in weekly to cross train and prepare for her… https://t.co/iG4xOWehMP

[AlignFitness ByAllie @AlignFitnessAl]

What are your lines saying? Are they Strong? Or wimpy? Just because you can do a split, or get… https://t.co/prKbqdXLfS

[AlignFitness ByAllie @AlignFitnessAl]

So fun to have capitolajewels in the studio this week!
#gyrotonic #alignfitnessbyallie… https://t.co/WZQU42QOBA

[AlignFitness ByAllie @AlignFitnessAl]

Proud shout out to this beautiful swimmer for agreeing to ASU swim team. riley.lexx is a… https://t.co/5jkIQBfNiK

[AlignFitness ByAllie @AlignFitnessAl]

In this series of Gyrotonic For Dancers, the pulley tower is simulating what it would be like to… https://t.co/frRifq4Uva

[AlignFitness ByAllie @AlignFitnessAl]

Do you know that your rib cage placement can effect your splits!?! #gyrotonic… https://t.co/GaLxeGzbEn

[AlignFitness ByAllie @AlignFitnessAl]

When one spot in our back takes most of the load, it can cause disk problems, pain, and even lower our develope. By training the spine to move evenly, we distribute the load of our body correctly, and allow for a high arabesque that is pain free and effortless.

[AlignFitness ByAllie @AlignFitnessAl]

Hamstring✔️ upper body✔️ calf stretch✔️ inner thighs✔️ feet✔️ working it all in the GYROTONIC… https://t.co/Yfx62XRz5X

[Lucas Mayer @LucasMayer32]

About to get my Gyrotonic method workout on at @AlignFitnessAl for #bigreviewtv. 💪🏻🕺🏻

[AlignFitness ByAllie @AlignFitnessAl]

Moving with precise, controlled movements and strengthening all around the knee. Movement is not… https://t.co/U59I8FZQue

[AlignFitness ByAllie @AlignFitnessAl]

How are you going to elevate your self this week? My clients are TACKLING their goals this year… https://t.co/eQFkwaXn5u

[AlignFitness ByAllie @AlignFitnessAl]

In love with the new addition to the studio. @ Align Fitness By Allie https://t.co/eFQQoH4jNK

[AlignFitness ByAllie @AlignFitnessAl]

How are you pushing your self to be better? #2018 #goals #takeaction #dreambig #HealthyNation

[AlignFitness ByAllie @AlignFitnessAl]

Working 3 positions of the spine. Neutral, flexion, extension. All three need to be strong and… https://t.co/6T9h5bUjNS