Alireza Amoolar

Are you interested in lifestyle improveing lessons?
Here I share things that you'll like

[Chris Williamson @ChrisWillx]

“The goal is not to read a book, the goal is to become a reader.

The goal is not to run a marathon, the goal is to become a runner.

The goal is not to learn an instrument, the goal is to become a musician.

This year, focus on the identity you want to build.” — @JamesClear

[Alireza Amoolar @AlirezaAmoolar]

How to stop procrastinating?
1: procrastinate procrastination
If you're so good at putting things off why don't you put off procrastinating?
2: Start somewhere
3: break it down
4: be kind to yourself
5: schedule it
6:come up with your why

[James Clear @JamesClear]

You have to work hard to discover how to work smart. You won't know the best solutions until you've made nearly all the mistakes.

[Alireza Amoolar @AlirezaAmoolar]

10 keys to unlock optimal your brain health:

1: a good diet
2: killing ANTs( automatic negative thoughts)
3: exercise
4: brain nutrients
5: positive friends
6: clean environment
7: sleep
8: brain protection
9: new learnings(novelty)
10: stress management

[Alireza Amoolar @AlirezaAmoolar]

Leaders are readers

[Alireza Amoolar @AlirezaAmoolar]

There's no such thing as bad memory there's only untrained memory and trained memory

A method to improve your memory:
M: motivation. Why do you wanna remember
O: observation
M: mechanic

[Alireza Amoolar @AlirezaAmoolar]

Remember:
Reasons reap results

[Alireza Amoolar @AlirezaAmoolar]

This book will change your life

[Alireza Amoolar @AlirezaAmoolar]

A good method to use your knowledge in reallife:
Be_Do_Have_Share
This has to be your mindset

[Alireza Amoolar @AlirezaAmoolar]

How Learning faster?
FAST
F: forget: temporary forget the subject
A: active: you have to roll up your sleeve
S:state: put yourself in learning State
T:teach when I teach something I can get to learn it twice
#kwikbrain