Alisa Frandsen

[Iowa Track & Field/Cross Country @IowaXC_TF]

The Final Countdown 🌟

Meet Day 🔗
https://t.co/ASaYOmRviD

[Iowa Track & Field/Cross Country @IowaXC_TF]

Booked a ticket to the finals 🎟️

Women’s 400-Meter Hurdles Prelims:
9. Ali Frandsen - 59.05, q

[Ali Frandsen @AliFrandsen]

I am offering hurdle training again this summer for the months of July and August in the Ames and Iowa City area! Message me for more information and scheduling!

[Iowa Track & Field/Cross Country @IowaXC_TF]

Bronze for Ali 🥉

Women’s 400-Meter Hurdles:
3. Ali Frandsen - 59.51
6. Ellie Rickertsen - 1:00.17
9. Claire Kohler - 1:00.59, PR

#Hawkeyes

[Iowa Track & Field/Cross Country @IowaXC_TF]

Outdoor season, we’re ready 😎

👟 UCF Black and Gold Invitational
📍 Orlando, Florida
📊 https://t.co/56Z2VGWiku

#Hawkeyes

[Iowa Track & Field/Cross Country @IowaXC_TF]

PR for Ali 🔥

Women’s 600 Meters Results:
6. Ali Frandsen - 1:32.66, PR
8. Arianna Williams - 1:32.98
9. Grace Bookin-Nosbisch - 1:33.51
10. Jaiden Itson - 1:33.69

#Hawkeyes

[Ali Frandsen @AliFrandsen]

I am having another hurdle camp this summer July 17th and 18th! Registration closes July 10th. Link to register: https://t.co/ILtytgqOYk

[Ali Frandsen @AliFrandsen]

I am offering hurdle training this summer in the Ames, Des Moines and Iowa City area! Message me for more information and stay tuned for more info about my second annual hurdle camp!

[Ames Track & Field @AMESTrack]

Meredith Frandsen runs a HUGE 25 second PR of 11:48.48 in the 3000m run! Keep working ladies!

[Ali Frandsen @AliFrandsen]

Go Mere!!!

[Iowa Track & Field/Cross Country @IowaXC_TF]

400m Hurdles | USF Alumni Invite

@marielbruxvoort takes the win! 🥇

1. Mariel Bruxvoort - 57.49
9. Ali Frandsen - 1:01.86
10. Ellie Rickertsen - 1:02.31

#Hawkeyes

[Iowa Track & Field/Cross Country @IowaXC_TF]

Women’s 100mH | USF Alumni Invite

14. Katie Petersen - 14.05
17. Ali Frandsen - 14.16
20. Annie Wirth - 14.18
23. Ellie Rickertsen - 14.30
42. Isabelle Woody - 16.46

#Hawkeyes

[Iowa Track & Field/Cross Country @IowaXC_TF]

& the 2023-24 season all starts tomorrow…⏳

#Hawkeyes

[Ali Frandsen @AliFrandsen]

Hurdle Camp August 3rd and 4th! Link to sign up: https://t.co/dYxXU5ciNa

[KCCI News @KCCINews]

Ames senior hurdles her way to a division one scholarship https://t.co/a5E4zdYt3I

[Iowa Track & Field/Cross Country @IowaXC_TF]

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗛𝘂𝗿𝗱𝗹𝗲 𝗨, 𝗔𝗹𝗶!

✨ 100H - 14.08
✨ 400H - 1:01.16

#Hawkeyes

[Ames Track & Field @AMESTrack]

2023 State Meet Recap
Girls 400m hurdles
🥇Ali Frandsen 1:01.98
11th. Angelica Attinger 1:07.85

#leavingalegacy

[Ames Track & Field @AMESTrack]

2023 State Meet Recap
Girls 100m hurdle finals
🥇 Ali Frandsen

Ali broke the 4A State Record twice in one weekend
14.08 in the prelims
14.10 in the finals

#leavingalegacy

[Ames Track & Field @AMESTrack]

2023 State Meet Recap
Girls 4x400m Relay
🥇 3:49.49
Cameron Moon- Saylor Horras- Ellie Lynch- Ali Frandsen
🧡A new school record
🖤 2nd fastest time ever in Iowa history
#leavingalegacy

[Ames Track & Field @AMESTrack]

2023 mission: Leave a Legacy
💿 8 new school records
🏆 Best team finish since 1996
5⃣Consecutive Top-10 team finishes
🥇Seniors graduate with a total 5 State Titles
💪16 individuals. All 7 relays qualified
🥈2023 State Team Runner Up
✅Mission Accomplished
Congratulations Girls!