Alison Capra

Author & Producer: How NOT to be a Miserable Cow🐄 🎥 Content Creator/Helping Women Grow 🌱Clean Living, Jiujitsu, Fitness, Nutrition, Wife & Mom @alisoncapra

[Alison Capra @AlisonCapra]

Had an amazing first @ibjjf Pans! #ibjjf

[Alison Capra @AlisonCapra]

@ibjjf had an amazing first time at Pans!

[IBJJF @ibjjf]

Happy birthday to World Champion, 2X Pan Champion and Brasileiro Champion Leo "Leozinho" Vieira! Thank you for the legendary matches, amazing rivalries and continued support. We wish you all the best. Parabéns!

[Gina Carano 🕯 @ginacarano]

For inquiries contact:

[email protected]

[Alison Capra @AlisonCapra]

I am 38 years old and when I wake up everyday I am stoked about my life and the person I’ve become. - That’s the thing about “becoming” the person you want to be…

“Becoming” = Creation. 🌍

When you’re not “becoming” you’re stuck. And what I’ve learned in my (almost 40 years) is that if you’re not growing - You’re dying. 🌱

Commitment to growth is commitment to change - no matter how painful. The most incredible things come from pain 👶🏼 - don’t be afraid of it.

🌪️ Transformation doesn’t always mean destruction - it often just means leaving the past behind you 🦋

Find your center, your tribe, and that “still small voice” - Trust me #theresnoplacelikehome

DM me if your interested in a plan.
#agoge
#disciplineequalsfreedom #growingordying #dontbeamiserablecow #joyinthemorning #growth

[Dr. Simon @goddek]

Bill Gates: Overpopulation is a problem.

Also Bill Gates: We need to vaccinate the whole world to prevent people from dying.

Is it just me, or is there a serious flaw in his logic?

[Dr Jordan B Peterson @jordanbpeterson]

Do you want the government to hold the threat of suspension of livelihood and public shame over those who disagree with them?

[Dr Jordan B Peterson @jordanbpeterson]

I'm back. Thanks @elonmusk

[Elon Musk @elonmusk]

Hardcore Democrats or Republicans never vote for the other side, so independent voters are the ones who actually decide who’s in charge!

[Gina Carano 🕯 @ginacarano]

Freedom is a fragile thing & is never more than one generation away from extinction. It is not ours by inheritance; it must be fought for & defended constantly by each generation, for it comes only once to a people.

🇺🇸 VOTE 🇺🇸
Nov 8th 2022

[Alison Capra @AlisonCapra]

#NewProfilePic

[Alison Capra @AlisonCapra]

@hodgetwins Errrryboddddy

[Ben Shapiro @benshapiro]

Hey, @elonmusk, it's time to free @jordanbpeterson

[Alison Capra @AlisonCapra]

@ginacarano Welcome back welcome back welcome back 🎶

[Gina Carano 🕯 @ginacarano]

☺️❤️🙃

[Elon Musk @elonmusk]

🎶 let the good times roll 🎶

[Alison Capra @AlisonCapra]

So @elonmusk is @POTUS45 Trumps account back on orrrrrrrrr?