Alison

#TIUteam Chicago // This is my health and fitness journal // Taking you along with me on my 8-week #bikiniseries adventures.

[Alison @AlisonTonesUp]

#charitychallenge signed up! https://t.co/dnU0ePuIQK

[Women's Health @WomensHealthMag]

Aren’t you ready to mix it up a bit? http://t.co/YT5N8kXGLJ

[Alison @AlisonTonesUp]

My M1: @PerfectFit pancake w goji berries, blueberries, walnuts. #FitFierceFab #BikiniProgram #tiuteam @toneitup

[Alison @AlisonTonesUp]

Thank you for the class today, @thebarrecode! 👯 it was super fun and way more sweaty and intense… https://t.co/AVYqnscotc

[Alison @AlisonTonesUp]

#tiucheckin: Zumba for my cardio tonight! And new workout pants ;) #tiuteam #BIKINISERIES @ToneItUp 👍

[Alison @AlisonTonesUp]

HIIT the bootycall this AM plus abs! #HittyBittyBikini #tiubootycall #tiucheckin #tiuteam #BIKINISERIES @ToneItUp

[Alison @AlisonTonesUp]

This AM's #ultimatebootycall was a great way to start my Thursday. @ToneItUp #tiuteam #BIKINISERIES #tiucheckin

[Alison @AlisonTonesUp]

@thenutribullet clean eating 👍

[Alison @AlisonTonesUp]

#TIUBootycall followed up by #ultimatebootycall smoothie so good! @PerfectFit @ToneItUp #tiuteam #BIKINISERIES

[Alison @AlisonTonesUp]

Late night gym session to get my #carribeankettlebell workout and zumba in. #TIUteam #BIKINISERIES @ToneItUp

[Alison @AlisonTonesUp]

The Chicken Stir Fry recipe from #TIUNutritionplan is great! #chikini #tiuteam #BIKINISERIES @ToneItUp #healthyeats

[Alison @AlisonTonesUp]

Tues Girlsnight w/ sushi&wine=no #winedownwednesday 4me. Skip treats today! #tiuteam #BIKINISERIES @toneitup #chikini

[Alison @AlisonTonesUp]

Did the #HIITyBittyBikini workout! #sweatyselfie #bootycall #tiucheckin! #tiuteam #bikiniseries @ToneItUp 💪#tiupup

[Alison @AlisonTonesUp]

Evening Zumba: check! Week two of #BIKINISERIES is off to a great start.#tiuteam @ToneItUp #tiucheckin #bikiniprogram #chikini

[Alison @AlisonTonesUp]

M3 today was a throwback to last week, #RootDownAppleUpSalad. #yum #tiuteam #BIKINISERIES @ToneItUp

[Alison @AlisonTonesUp]

M1 Berry Bliss Bars, almond milk (&coffee), & #BombshellSpell. Ready for Monday! #BIKINISERIES #tiuteam @ToneItUp

[Alison @AlisonTonesUp]

@bethmelitz_tiu @ToneItUp letting the veggies go to waste is a problem for me too! Great goals!

[Alison @AlisonTonesUp]

@bethmelitz_tiu thanks!! 👯

[Alison @AlisonTonesUp]

#tiucheckin: I did the Beach Bombshell workout from #beachbabedvd 3. It's super tough! But I powered… https://t.co/ygCfRrM9f7

[Alison @AlisonTonesUp]

So sleepy but out of bed for today's #bootycall: Mermaid & Beachball. Here goes! #TIUteam #tiubootycall #bikiniseries #bikiniseries2015 💪