💓 Happy World Heart Day! 💓
Theme: Use Heart, Know Heart
Today, we celebrate the most vital organ in our bodies - our heart! ❤️
🔵 Did you know? Cardiovascular diseases are the world's leading cause of death. But the good news is...
#HeartHealth#myhospitul#myhospitulcares
🌍 World Rabies Day - Let's Protect Lives Together!
Today, we join hands with the world to raise awareness about rabies, a preventable but deadly disease that affects both humans and animals 🐶👨⚕️
🐕 Did you know? Rabies is almost always fatal once the symptoms appear #EndRabies
Reduce or stop your alcohol intake to reduce your risk of having liver cirrhosis
Liver Cirrhosis is a late stage liver disease. It is a permanent scarring that damages your liver and interferes with its functioning. It can lead to liver failure.
#myhospitul#health#alcohol
Reduce your salt intake
Reduced salt intake in adults helps to reduce blood pressure and the risk of cardiovascular disease, stroke and coronary heart attack.
The principal benefit of lowering salt intake is a corresponding reduction in high blood pressure.
#myhospitul#salt
Walk Before Eating Breakfast;
You'll be more active throughout the day if you exercise in the morning. Walking improves brain blood flow, which promotes increased focus and creativity.
#myhospitul#exercise#myhospitulcares#health#breakfast
Increase your fiber intake if you want to prevent constipation.
Good sources of insoluble fiber include whole grains, most vegetables, wheat bran, and legumes. Insoluble fiber helps speed up the transit of food in the digestive tract and helps prevent constipation.
Workout Hack
If you notice that you aren't consistent when it comes to working out, one easy way around this is to get a workout partner.
This should give you a needed boost to workout consistently.
#workout#workouttips
Who agrees with me that you need to know how your business is fairing at every point in time.
You need to know those important numbers so that you can make smarter decision.
If you've ever had pelvic pain, if you noticed an increased urge to urinate or if you've seen blood in your urine or you experience pain when urinating, please enlighten yourself through this article👇🏼
Key Information Everyone Must Have Concerning Urinary Tract Infections.
If you have to choose between taking the stairs or using the elevator, TAKE THE STAIRS
Taking the stairs instead of the elevator is a simple way to get a little more physical activity in your daily life. It also strengthens and tones your legs and core
#myhospitul#health#hms
Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule.
It has several notable health benefits for reducing inflammation, promoting weight loss and contributing to longevity.
You should try it out!
#myhospitul#health#fasting
Happy New Month People❤
In this second half of the year, may we receive the strength to do what needs to be done and may we achieve all our goals and heart desires.🙏🏼
#MyHospitulcares#happynewmonth#myhospitul
How can you manage your HMO activities without all the manual calculations and manual request forms??
Simple... Use a Hospital Management Software that caters for it.
Let MyHospitul Software take your HMO management headache away!! GET MYHOSPITUL SOFTWARE TODAY
#myhospitul#hms
When we sit or stand for long periods of time, it can be bad for our health. Our bodies are built to move and doing so helps us immensely.
#myhospitul#stationary#health#motion
Before Exercising, Playing Football or Starting a gym session, Always warm up for at least 10 minutes
Warming-up sends important signals to your body that you're about to work hard.