Aliza Olive

Macro Coach for Physicians | Pediatric Intensivist | Optimizing nutrition for busy physicians with macro coaching 🌾

[Aliza Olive @AlizaOlive]

@JennaMillerKC @ClevelandClinic @crholton @SapnaKmd @dnewt_MSN @JohnDanielMD @kld_rn Such a great talk! Highly recommend @JennaMillerKC for PICU grand rounds!

[Aliza Olive @AlizaOlive]

I am looking for connections in the Med Spa world! If anyone has any friends or connections that own or run a medspa can you please let me know!? Would love to get in touch with them!

[Aliza Olive @AlizaOlive]

@fairlife @jqjoyner1 Was the strawberry nutrition plan discontinued, too??

[Aliza Olive @AlizaOlive]

@BedBathBeyond shame on you for marketing look alike items with no brand listed to fool customers into buying junk. And then charging for return shipping.

[Aliza Olive @AlizaOlive]

@JennaMillerKC @DrRissman @crholton @VSLanziotti Our world is so *ed up. So glad you got your family the way you needed to Jenna.

[Aliza Olive @AlizaOlive]

@RashidaTlaib You need some education. From the river to the see is a call for expulsion and termination of the Jews.

[Aliza Olive @AlizaOlive]

I channeled my frustration about current events into organization, and made my own planner: https://t.co/Hetmwl8Of9 via @Etsy

[Aliza Olive @AlizaOlive]

Took a much needed week off from lifting to rest and recover, and back at it with my https://t.co/70hRJUZzWg gym monster this morning!

[Aliza Olive @AlizaOlive]

You've heard it before.. get your steps in. Increasing steps increases your NEAT, or the amount of energy your body burns at rest!
So happy we got a walking pad for the office to get steps in at work!
https://t.co/s1JAjQuYBH

[Aliza Olive @AlizaOlive]

@JennaMillerKC @Caden_Lane_Baby @crholton @mommimaya @sarahdbrunner @AMWADoctors @VSLanziotti @DrRissman @renkate @GinaMPatel @Robb_Waters Oh Jenna I have chills all over. Huge congrats!!!!

[Aliza Olive @AlizaOlive]

Finally getting my office organized after months of construction and made a pile of the books I’ve been wanting to read. @erezyoeli you are at the top of the pile ❤️

[Aliza Olive @AlizaOlive]

Macro counting is totally do-able when you work crazy hours! Learn your hospital or office food options and find a couple of go to macro friendly options!

[Aliza Olive @AlizaOlive]

@LeadingReport And what about those of us working essential jobs that don’t get holidays off??!!

[Aliza Olive @AlizaOlive]

Bagel thins came up while coaching one of my clients last night- she thought they were out of the question. Nothing is off limits with macros, just needs to be balanced with a high protein item like a shake!

[Aliza Olive @AlizaOlive]

Consistency over perfection is key when counting macros!
https://t.co/s1JAjQuYBH

[Aliza Olive @AlizaOlive]

Top way to hit my protein goal daily? A protein bar that tastes like candy! My favorites are built bars.
https://t.co/ZNZG55nVRE
Code "aliza" will save you 10% on your order!

[Aliza Olive @AlizaOlive]

Why do I log last night’s dinner first? Because last night I went out for ice cream with my family. And instead of just having to go over my numbers because it wasn’t planned and then feeling like I need to restrict the next day, I plan today around having that ice cream!

[Aliza Olive @AlizaOlive]

Came home from vacation and immediately got back to tracking macros.. except I forgot that I had used MyFitnessPal to create some sample food diaries and changed my settings..
It was easier to start the cut I've been wanting to go into than to change my goals.. so here we go!

[Aliza Olive @AlizaOlive]

I gained 15 lbs doing 2 rounds of IVF 3rd year of PICU fellowship.

Here’s what I’m doing to prioritize myself now as an attending:

1. 2 x 40 oz water bottles a day.

2. Using my Speediance gym monster 4 x a week.

3. Hitting 140g of protein daily.

[Aliza Olive @AlizaOlive]

I’ve started a macro coaching business! I plan to mainly focus on physican moms but am open to coaching others as well!
https://t.co/3gKN5m2fGq