Maleek

Spread love and positivity. 19⭕6 | Be the Change

[Maleek @AllHRT_NoHeight]

Personal progress is an everyday endeavor

[Jason Kelce @JasonKelce]

Take my money

[CrossFit @CrossFit]

Workout of the Day
Monday 241118

Linda

10-9-8-7-6-5-4-3-2-1 reps for time of:
1 ½-bodyweight deadlifts
Bodyweight bench presses
¾-bodyweight squat cleans

Compare to 221030.

📍 CrossFit Krypton in Chesapeake, Virginia

[Maleek @AllHRT_NoHeight]

For sure

[KD @K0nQues0]

Hardest part of working out is getting to the gym

[Bleacher Report @BleacherReport]

This Taylor-Serrano fight rn #PaulTyson

[GANZY @ganzyway]

Why is Cedric the Entertainer speaking on boxing lmao

[Kevín @KevOnStage]

Mood

[CrossFit @CrossFit]

Workout of the Day
Tuesday 241105

Complete as many rounds and reps as possible in 20 minutes of:
20 burpees
20 air squats
20 box jump-overs
20 air squats
20 toes-to-bars

♀ 20-inch box
♂ 24-inch box

📍 2022 Spain Affiliate Gathering at CrossFit Singular Box in Madrid, Spain

[Maleek @AllHRT_NoHeight]

It's all fun and games until you gotta do that first burpee

[Maleek @AllHRT_NoHeight]

Freddie Freeman going absolutely NUTS this World Series! My goodness

[Maleek @AllHRT_NoHeight]

@sethjoyner @PondLehocky 🥶

[Seth Joyner @sethjoyner]

🦅EAGLES JACKET GIVEAWAY 🦅
Due to popular demand, @PondLehocky and I are giving away one of these custom Eagles jackets to one of you. 

To enter:
1) Like & RT this post
2) Leave a comment below

The winner will be chosen by Nov. 1

[Melissa Wear @MelissaMWear]

Kids aren’t reading entire books because they are not being offered personal pan pizzas upon completion.

Bam, policy solution

[Crocodile Cam⚡️🇨🇻 @CrocodileCam]

Celebrating and loving people in the way they want to be celebrated and loved>>>>

[Farhiya ✨ @farhiiiyaaa___]

A will? I don't even have a way

[Maleek @AllHRT_NoHeight]

Who's watching Mets v Braves 👀?

[Maleek @AllHRT_NoHeight]

@Eagles fans - save yourself some stress, and watch the @Phillies this post-season. #RedOctober