CC

CC - Editor at - We are a clearing house of all information and links to help educate you on your menopause. Please find us on the internet

[Black Women in Menopause ™️ @BLKMenopause]

Researchers at Warwick University are working with @EgalityHealth @SouthAsianHF @cystersgroup @whmwi1 We need your help to hear from voices missing in #perimenopause #menopause research £25 voucher (1hr) for taking part - Contact [email protected] or phone [phone]

[Moxie MeNoPause @MenopauseMoxie]

23. You are not pooping every day.

There is a direct relationship between your hormones — especially estrogen — and your digestive health.

If you are constipated and/or do not have 1-3 daily bowel movements, you will have a difficult time getting your hormones balanced and keeping them balanced no matter which HRT system you take.

Your hormones have a natural and timely methylation process dictated by your circulating estrogen levels. If there is a disruption in this process balancing hormones is nearly impossible. When estrogen drops too low, women are more likely to become constipated for a few reasons. One of those reasons is women will naturally become dehydrated no matter how much water they drink because estrogen is responsible for body fluid balance and gut motility. Without enough water in the stool and digestion compromised, constipation is inevitable.

When women get constipated, they will be unable to poop which keeps them from experiencing phase III detoxification for estrogen elimination.

If you cannot poop the excess estrogen out of your system every day, your body will reabsorb it in your colon, in your tissues, and up into your gut contributing to a dysfunctional estrobolome, further shutting down the natural processing of estrogen. This creates estrogen dominance. Daily poops are required for the natural processing of estrogen and will keep you from becoming hormonally out of balance, estrogen dominant, and fat.

Are you having 1-3 quality bowel movements every day?

To learn all 27 reasons your HRT may not be working for you, go to my website and download a free copy of my book, 27 Reasons Your HRT May Not Be Working

If you are struggling to get your hormones balanced, DM me or book a free consultation from my website to get your questions answered.

#hormonecoach #HRTcoach #menopausecoach #menopausemoxie #menopause #hrt #perimenopause #healthcoach #howtobalancehormones #27reasons #balancehormones #femalehormonebalancing #poop #menopausesolutions

[The Menopause Society @MenopauseOrg]

Dr Stephanie Faubion states that "#menopause is not a disease, it’s a normal life transition that 100% of women go through." But that doesn’t mean having to put up with symptoms or navigating treatment options on your own.
https://t.co/ZbDCcaqPJ3 via @Yahoo

[Let's Talk Menopause @LTMenopause]

As we continue to propel the #menopause movement forward, it’s crucial that we address the differences that individuals across race experience. In the same way we can’t understand women’s health through male focused studies, we can’t look at menopause through a white lens.

[The Menopause Society @MenopauseOrg]

NAMS guidelines emphasize hormone-therapy should be based on personal health history and individual risk factors. Faubion says, “there are few women who have absolute contraindications,” meaning for them, hormones would be off the table. #menopause

https://t.co/YVGaiTQj88

[Menopause Physio @Phillipabutler]

#Acupuncture can be a life saver when it comes to managing #Menopause symptoms and Kath Berry should know! She is an acupuncture educator with over 25 years of clinical experience and she knows her stuff. A great chat
#WomensHealth #podcast #pilates #yoga
https://t.co/QAN9YFyEZl

[Menopause Taylor @BarbieTaylorMD]

#CervicalCancerPreventionWeek

[MenoHealth @MenoHealthUK]

Answers:
👍for Yes
⛔️ for can't take it
👎for chosen not to take it
🤬for struggle to access it

#MenoHealth #menopause #menopausesupport #menopauseadvice #menopausesymptoms #HRT #HRTips

[Menopause Taylor @BarbieTaylorMD]

Most women have no idea that loss of their estrogen will result in loss of their vagina.

All those symptoms are your vagina’s way of saying, “Hey, I need estrogen!”

And more women have vaginal symptoms than hot flashes.

[Menopause Mandate @menomandate]

"There are so many layers to menopause, it's absolutely boggling, and to be honest it's broken me."

Thank you for sharing this powerful story with us. To share your story please visit the link in our bio. You’ll also find our latest #MenopauseMandate newsletter in there.

[Menopause Taylor @BarbieTaylorMD]

Tip:

For determining the proper dosage of HRT, listen to your own body rather than to a lab value.

#Menopause #YourMenopauseYourWay

[Menopause Movement @Menopausemove]

As a health or fitness professional, make 2023 the year to get educated about menopause and support the fastest growing demographic in the health and fitness industry - women 45+. Be in demand and reframe exercise!

Menopause Movement course details: https://t.co/iOsQKURGTM

[Menopause Physio @Phillipabutler]

Think you might be approaching the menopause? This short quiz will test what you know about the causes and symptoms of the menopause. It also offers some tips for how to manage your way through the menopause, either now or in the future.
#menopause #quiz
https://t.co/aKgqSsdfGI

[Menopause Taylor @BarbieTaylorMD]

Did you know that seven times more women die of heart attack than breast cancer?

#menopause #womenshealth

[Menopause The Musical @menomusical]

Add this to your New Years resolutions! 😆💧

#menopausethemusical #menopause #menopausesupport #menopausematters #menopausehumor #hotflashes #comedy #memes

[CC @AllMenopause]

You’re not crazy, you’re going through menopause https://t.co/lGq4BQFkwx

[The Menopause Society @MenopauseOrg]

Why are celebrities talking about #menopause? Once taboo, the topic moves into mainstream ... - https://t.co/zhyXXjGufz #GoogleAlerts

[MenoHealth @MenoHealthUK]

This menopause monopoly is spot on!

#MenoHealth #Menopause #Monopoly #MenopauseHumour #MenopauseMeme #Christmas #ChristmasEve

[Menopause Movement @Menopausemove]

Our name gives away our message that we promote movement to mitigate many menopause symptoms. However our body also needs to rest and repair.
Don't forget your Christmas bonus - rest and relax...

[Menopause The Musical @menomusical]

Happy Hanukkah to all who celebrate! 🕎 We wish you a season full of light and love! 💙