Kristyn Sandberg | All•Pro Player Dev.

🎓 M.S. Kinesiology
⚡️ Transforming Youth Athletes
🥎 8-Year Pro & D1 Baller
⚠️ @Onbaseu Certified
📍 Long Island, NY
📲 If you’re ready to train like a pro …

[Kristyn Sandberg | All•Pro Player Dev. @AllProPlayerDev]

Every catcher has this moment.

The moment where a ball in the dirt feels bigger than it actually is.

We slow it down.
Work the fear out of it.
Build trust — one rep at a time.

Build confidence where fear used to live. Become a 🧱 wall!

[Kristyn Sandberg | All•Pro Player Dev. @AllProPlayerDev]

Most hitters don’t need a swing overhaul.

They need:
• Better pitch selection
• Better timing
• More confidence

Because hitting isn’t just mechanics.

It’s what you swing at.
When you swing.
& how much you trust it.

This is where elite hitters separate themselves.

[Kristyn Sandberg | All•Pro Player Dev. @AllProPlayerDev]

Training to move efficiently.

The water bag forces:
• Balance
• Connection
• Sequencing

Control the chaos.
Power without control doesn’t play.

@joannabsoftball

[Kristyn Sandberg | All•Pro Player Dev. @AllProPlayerDev]

A go to drill for building elite finger dexterity (the ability to move the ball quickly & precisely from the mitt to your fingers)

Simple & Effective.

Stop transferring the ball into your palm & start getting it directly in the fingers.

Small details ➡️ big difference

[Kristyn Sandberg | All•Pro Player Dev. @AllProPlayerDev]

Show up. Do the work.

Work builds consistency.
Consistency builds confidence.

Confidence is 🔑
Not because it guarantees hits —
But because it lets you take your best swing every time.

Train it. Trust it.
Repeat it.

[Kristyn Sandberg | All•Pro Player Dev. @AllProPlayerDev]

The difference is in the details.

Glove under the chin.
Arm relaxed and loaded.

From there, everything works THROUGH the ball, not at it.

Cleaner path.
Quicker presentation.

Thats how you turn borderline pitches into called strikes.

[Kristyn Sandberg | All•Pro Player Dev. @AllProPlayerDev]

We use the same two drills to groove sequencing and connection—getting the body and barrel working together the right way.

Build the feel …
So when it’s time to hit,
The body knows what to do.

Routines build results.

[Kristyn Sandberg | All•Pro Player Dev. @AllProPlayerDev]

Batting practice isn’t just about getting swings in… it’s where you build your standard.

Every round should have a purpose. Every swing should have intent.

[Kristyn Sandberg | All•Pro Player Dev. @AllProPlayerDev]

The extra window is what saves the swing when the timing isn’t perfect.

Early timing ➡️ pull side gap
Late timing ➡️ opposite field gap

#softball #softballdrills #PlayerDevelopment #Hitting #HittingDrills

[Kristyn Sandberg | All•Pro Player Dev. @AllProPlayerDev]

Be consistent.

When hitters drive the ball through the back of the cage, their swing typically has:
• Better extension
• Barrel on plane longer

It creates a longer hitting zone, meaning the bat travels with the pitch for a longer window vs. meeting the ball at one point.

[Kristyn Sandberg | All•Pro Player Dev. @AllProPlayerDev]

We teach mechanics and how every move connects to the next. Understanding how to move creates consistency and therefore progress.

Train with intention and the game in mind.

#softball #softballdrills #catcher #catcherdrills #playerdevelopment

[Kristyn Sandberg | All•Pro Player Dev. @AllProPlayerDev]

& lastly this nonsense.

[Kristyn Sandberg | All•Pro Player Dev. @AllProPlayerDev]

🪦 A moment of silence for empty reps and inflated egos that were leaving behind ..

A thread 🧵…

[Kristyn Sandberg | All•Pro Player Dev. @AllProPlayerDev]

ABSOLUTELY ALL OF THIS!

[Kristyn Sandberg | All•Pro Player Dev. @AllProPlayerDev]

@MikePinto3 Yes!
… to all of this!

[Kristyn Sandberg | All•Pro Player Dev. @AllProPlayerDev]

How an athlete moves MATTERS!

With @tidaltank we’re building a movement foundation that —

• is strong & efficient
• is controlled
• sequences better
• transitions smooth & athletically
• improves energy transfer & force production

Move better. Play better.

[Kristyn Sandberg | All•Pro Player Dev. @AllProPlayerDev]

📈 Foundations first.

Balance.
Timing.
Confidence.

Building a swing that grows with her.

➡️ Class of 2033

#Softball #Softballdrills #Hitting #HittingDrills #PlayerDevelopment