You don't need a gym, you only need dumbbells.
Over 392 dumbbell exercises, and you only need these basic 12.
Lifted for 16 years and have tried all the exercises.
Here are the only 12 exercises you will ever need.
~Bookmark this to build an elite body with dumbbells.~
🧵Thread of #ReadingSpaces📚: Tip of the Spear~Black Radicalism, Prison Repression & the Long Attica Revolt by Orisanmi Burton
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