Brendan Allen

22 instagram: @allen95b

[Brendan Allen @Allen95B]

@Hrungvar Same as above. Calories in calories out. Your body will lose fat in the reverse order in which it was gained.

Stomach->Back->Legs gained means
Legs->Back->Stomach lost.

Small workouts will burn nearly as much as big workouts. So 30 mins a day is better than 2 hours 3X/week!

[Brendan Allen @Allen95B]

Cal Scruby Type Beat - "Skategoat" https://t.co/5CLaHpjDRa

This ain’t even my beat. Hell, I don’t even make music. I just need @calscruby on this 🔥 🔥 🔥

[Jamal Adams @Prez]

WAKANDA FOREVER. 🕊✊🏽

[DC @DCOfficial]

To a hero who transcends universes. Wakanda Forever. Rest in Power Chadwick.

[Brendan Allen @Allen95B]

@Hrungvar

[Coach JK @John_Kavanagh]

DISCIPLINE EQUALS FREEDOM

[jackie @jackieallen5]

I am really missing dumbbells right now. Resistance bands and tubes just aren’t the same 😭 when will the gym be able to reopen?

[MrBeast @MrBeast]

I’m giving $10,000 to 1 random person who retweets this tweet AND follows @Pulte and me!!! (You know the drill following us allows us to dm you the $) Last giveaway for a long time, will show proof!

[ColdZero @ColdZero29]

Damn kid!! Give me those runs man!!
Ang galing 👏 👏 👏

[RUSS @russdiemon]

What y’all playin 🤔

[Genius @Genius]

some words from mac miller as we all get ready to press play on #circles 💕
https://t.co/RqSjMPEy0U

[Brendan Allen @Allen95B]

@Hrungvar I am currently in an ArcSling... so I can’t play MOBA League. But I would gladly play some TFT 😘

[Brendan Allen @Allen95B]

@Hrungvar I gotchu! What game?

[Tai Lopez @tailopez]

$300 for one person who likes and retweets this… Use it to help with your Christmas shopping.

[Aries @aries_ix]

welcome home album of the year

[MrBeast @MrBeast]

I’m going to give away $30,000 to 1 random person who retweets this tweet AND follows Twitter Philanthropist @Pulte and me!!! (If you don’t follow us, we can’t dm you the money) Will show proof!

[RUSS @russdiemon]

RUSS & BIA PRODUCED BY BOI1DA

RT IF YOU WANT IT

🌎🌎🌎🌎🌎