Highschool: maxed bench at 115, 1 time.
As an old man: benched 135, 7 times today.
Never thought that would ever be a sentence I would say. We getting there.
Literally hated the fitness test days in middle school. Mostly because of this exercise (and the sit and reach box). 6months ago, maybe 1 half pull-up. Now, a few full reps at the end of a full workout. Not where I wanna be, but we getting there. 💪🏼💪🏼✌🏼🤙🏼
*thought of the day*... don't worry, I know what I'm doing. Is it the absolute dumbest thing to do? Why yes it is; but at least I know what I'm doing.😅🤙🏼🙃
The Independence Community College Main Campus and West Campus will be closed on Thursday, February 3, 2022, due to inclement weather. Basketball games are scheduled for 2PM and 4PM.
Last year we watched. This year we walk. It's Graduation Day. Congratulations to all those that are graduating today!! May the stage (and stairs) be ever in your favor. ✌🏻🎓💙💛