Alliance athletics

accomplishing adversity

[Alliance athletics @AllianceTX]

hootsuite test text. thank you.

[Alliance athletics @AllianceTX]

Roughly half of Americans knock back at least one daily soft drink—the average soda drinker: 2.6 glasses a day, finds a new Gallup poll.

[Alliance athletics @AllianceTX]

@Wacoboard very cool site!

[Alliance athletics @AllianceTX]

@OhItsNADINE congrats¡

[Alliance athletics @AllianceTX]

http://t.co/DlZxAmQC

just posted our first blog go check it out and comment thanks

[Elliot Rivera ⚡ @elliotthetrainr]

TIP divide your calories into smaller,more frequent portions, which allows the food to be absorbed & utilized more efficiently.

[SEALFIT @SEALFIT]

Motivation is what gets you started. Habit is what keeps you going.
Jim Ryun

[Alliance athletics @AllianceTX]

@OhItsNADINE all outdoor? How far did you get your running up too with your pack. Sorry to be so asking.. Just doing my homework lol

[Alliance athletics @AllianceTX]

@OhItsNADINE i been doing bear crawls but im guessing thats with the 40 lbs ruck on the whole time?. You one b.a. Lady .. Just sayin!

[Alliance athletics @AllianceTX]

@ohitsnadine so im doing all i can to get ready. also what was your training like before you did this event. thanks!

[Alliance athletics @AllianceTX]

@ohitsnadine ok i wanted to know some of the challenges that ya faces in the event that you did. i am try to somewhat prepair for this event

[Alliance athletics @AllianceTX]

@OhItsNADINE if you ever have time one day, i would like to ask more about the challenge you did and some of the challenges you did. Cool?

[Alliance athletics @AllianceTX]

@OhItsNADINE hi this is shane. we talk awile back about your goruck challenge that you were doing on march 17th. how did that go for you?

[Alliance athletics @AllianceTX]

@search4hurt. Thank u

[Alliance athletics @AllianceTX]

@OhItsNADINE. Very cool. U have a ruck bag yeat?

[Warrior Athena @HardBikiniAngel]

Life doesn't WAIT for you to get started. Don't be left in the dust WISHING you had started EARLIER. ~Dream, Do, Become~

[Alliance athletics @AllianceTX]

@bklynbadass you are going to be the only pale dude in Tampa and the only tan dude in Brooklyn. Be ready for double takes and breaking necks

[Alliance athletics @AllianceTX]

@Desire_MoeCandi. How many set u take to get to 200?. Good job on the rope.

[Alliance athletics @AllianceTX]

@ThatChickStef. Yes, the gym is doing wounders
.. keep it up!

[Alliance athletics @AllianceTX]

Time for my cold run. Yes 36degrees is not crazy cold but for a guy who is 110degree kind of dude, this is some cold #shutyourmouth