Alliance Wellness

Vancouver, BC Integrated health clinic offering chiropractic, massage therapy, physiotherapy, acupuncture, naturopath & counselling. Evening & Weekend appts!

[Alliance Wellness @Alliancewellnes]

Jaw-dropping - Clicking, catching, locking, popping - may all sound scary, but are common things that can happen at the temporomandibular joint (TMJ, for short). What does it mean when these start becoming painful?

https://t.co/oLC8paZhcv

#loveyourspine

[Alliance Wellness @Alliancewellnes]

One more rep - Proper shoulder blade control can help alleviate upper back and shoulder pain we often experience with our day-to-day activities. Try incorporating these as part of your routine and see the changes!

https://t.co/DMpgAzyrqm

#exerciseforextrafries #loveyourspine

[Alliance Wellness @Alliancewellnes]

Game changer, pain changer - From migraines to fibromyalgia to scoliosis to natal care, we like to get our hands on it all. Read some stories about how these lives were changed:
https://t.co/IxBnKiNB7Q

#painchangeseverything #chiropracticcarechangespain #loveyourspine

[Alliance Wellness @Alliancewellnes]

At the core of it all - Did you know that low back pain can be and is oftentimes associated with poor trunk engagement and stability? Try these exercises to #loveyourspine and give it the support it deserves!

https://t.co/d2ggYcCixU

#bellybackrelationship #chirocares

[Alliance Wellness @Alliancewellnes]

Heads up, 7 up - Improve your posture in just 3 minutes! @CanChiroAssoc developed a FREE app and video for an easy-to-perform posture program that can be done anywhere, anytime.

https://t.co/snTT6nNpEQ

#straightenupcanada #warmup #cooldown #takeabreak #loveyourspine

[Alliance Wellness @Alliancewellnes]

Sit just got serious - Get back into your work week (up)right. Use wrist support to keep them neutral and forearms parallel to the ground when working at a desk. Find out what else can get lined up here:

https://t.co/9iwuU6RCeX

#whereefficiancymeetscomfort #loveyourspine

[Alliance Wellness @Alliancewellnes]

Water you waiting for - Drink lots of water to keep your body well hydrated. The discs of your spine require water to keep them cushiony and functioning properly. Have a few more glasses of water this weekend to really #loveyourspine

https://t.co/J55m1jA8xU

#bottomsup

[Alliance Wellness @Alliancewellnes]

Easy peasy lemon sleepy - If you have low back pain and sleep on your back, put a pillow under your knees to take some of the pressure off your back. Side-sleepers should put a pillow between their knees for support.

https://t.co/A6GJHkf2WI

#happysleephappyspine #loveyourspine

[Alliance Wellness @Alliancewellnes]

Allergy season is upon us. If you think you might be suffering from a cold or influenza instead, please let us know 24 hours in advance of your appointment. We would be happy to help you reschedule for when you're feeling your best!

#alliancewellness #clinic #allergyseason

[Alliance Wellness @Alliancewellnes]

#botswana #okavangodelta #tbt https://t.co/pGkxMFH7Fq

[Alliance Wellness @Alliancewellnes]

Happy Mother's Day from all of us at Alliance!

And for those mothers-to-be, we offer prenatal massage. Call the clinic or visit us online to book with an RMT today 🌸

#mothersday #motherstobe #prenatal #massage #rmt #alliance #wellness #clinic #appointmentsavailable #booktoday

[Alliance Wellness @Alliancewellnes]

Has warmer weather got you suffering from allergies? Consider trying Naturopathic Medicine! Give us a call or visit the link in our bio to book with one of our Naturopaths today 📞🖱

#warmerweather #allergyseason #allergies #treatallergies
#naturopathic #medicine #booktoday

[Mayo Clinic @MayoClinic]

#MayoClinicMinute: Children and the #cleanliness conundrum. https://t.co/dwSfeUcfAD

[Metro Vancouver @MetroVancouver]

Attention hikers: The #GrouseGrind is still closed for the season. The alpine trail is unsafe due to ice & snow. https://t.co/ZrBp2dbmUE

[Dr. Michael Wasilisin @DrMikeWasilisin]

Check out my latest #podcast https://t.co/3NhIhvp9fa on #Podbean

[TSN @TSN_Sports]

Dodgers' Toles has torn ACL, will miss rest of season. MORE: https://t.co/IuY3ei6ySA

[Prehab®️ @ThePrehabGuys]

Relaxation techniques! Breathing, relaxing, and keeping things moving are one way to manage stress and neck issues #TPG #ThePrehabGuys

[Global National @GlobalNational]

Just because you can't eat peanuts doesn't mean you can't eat almonds. https://t.co/oZbznaI8oE

[IPA @ipafmt]

Cervicogenic headache treatment & exercises @ThePrehabGuys #ChoosePT https://t.co/QaXF3NeJ8i

[Bicycling Magazine @BicyclingMag]

7 unexpected sources of cycling pain: https://t.co/o4TgMMGht0