Allison L. Frahn

IFBB Professional Figure Competitor, GNC Sponsored Athlete, Owner Alli's Slim Pickins,

[Allison L. Frahn @AllisonFrahn]

#sgbcbrotherhood

[Allison L. Frahn @AllisonFrahn]

Alli started on the Squat machine. Alli wanted to do a side to side shuffle instead to focus more on depth and Glute activation. Alli used the squat machine for the side to side shuffle. The End. Ok so now create… https://t.co/bP1mcqEuam

[Allison L. Frahn @AllisonFrahn]

Taking these Fatbells for a test drive. Used a set to perform this dynamic Up and Outward Press. 🍳 Keep the movement smooth throughout and let your body absorb the transition by slightly rocking with the movement so… https://t.co/O2K85WTMAK

[Allison L. Frahn @AllisonFrahn]

🤯It’s time to get out of your own way. Don’t allow your capabilities to be limited by your mind.

Do you think that I thought that I could even budge that sled during this workout. Nope! But surround with people who… https://t.co/kJCH6vEt61

[Allison L. Frahn @AllisonFrahn]

#CHALLENGEACCEPTED ... and to every single woman reading this right now...I nominate you. Every woman deserves to feel loved, happy, strong, fierce, and feminine. So go ahead and do just that...
#empoweringwomen… https://t.co/umrdMb4DVT

[Allison L. Frahn @AllisonFrahn]

🤜🏻🤛🏻Next leg day (or any day you’re looking for a different challenge)....here’s a good one to try: Burpee Box Jumps. Yes it’s a Burpee, sort of… Yes it’s a box jump, sort of… So, sort of put them together.🤪
Start… https://t.co/coSE34Ht4i

[Allison L. Frahn @AllisonFrahn]

New hobby alert. 🥊Did recent events force you to step outside the box and do something you always wanted to do? It’s not too late...just take the first step...or punch...or kick....whatever, just move.

Well, here’s… https://t.co/hKWzhDSJob

[Allison L. Frahn @AllisonFrahn]

#blackouttuesday ✊🏻✊🏼✊🏽✊🏾✊🏿 https://t.co/4gnIjsqu5G

[Allison L. Frahn @AllisonFrahn]

Age is just a number. I’m in my last year of my 30’s and I’m so excited for my 40’s. I’ve learned, loved, experienced, and grown every single day of my life. I welcome the present and future with open arms. Life just… https://t.co/nGcqTvKGg0

[Allison L. Frahn @AllisonFrahn]

Happiest Mother’s Day to the woman that supported me every minute of every day of my entire life… quite frankly, even when I didn’t deserve it and even when I didn’t support myself.
They say that there’s nothing like… https://t.co/DIXmps6U3L

[Allison L. Frahn @AllisonFrahn]

Your desire for success must be greater than your fear of failure. We got this. 🙏🏻💪🏻🤜🏻🤛🏻
#mindset #success #hope #believe #faithoverfear https://t.co/f2rsS109qK

[Allison L. Frahn @AllisonFrahn]

In order to succeed, your desire for success should be greater than your fear of failure. We got this. 🙏🏻💪🏻🤜🏻🤛🏻 https://t.co/xMsImeRlS0

[Allison L. Frahn @AllisonFrahn]

Stay True.
We can come out if this better than we were. It’s either sink or swim and you know what option I’m choosing💪🏻🤜🏻🤛🏻
#staytrue #swimwithme #wegotthis #strong
Message me for workout ideas...I’ve got a… https://t.co/Y6IYM3FIPJ

[Allison L. Frahn @AllisonFrahn]

This took me to my knees. In the grand scheme of things, we are so small. I will be a better person as a result of this reality check… I promise. Will you?🙏🏻 https://t.co/7EorFxy0go

[Allison L. Frahn @AllisonFrahn]

We didn’t even have a quarantine excuse here...but missing my twinsie more than ever! Oh how much fun we have together. ***Never take a single moment for granted***
Sooo...what does a giraffe say?🤣 https://t.co/1x1EuFIUaA

[Allison L. Frahn @AllisonFrahn]

No kettlebell? No problem! I’ll just grab my 5-gallon jug (that admittedly I usually find a nuisance but today actually wish it was heavier)! Ok grab whatever you have and thrust away! Just keep it going and stay… https://t.co/MV1H9O4PNE

[Allison L. Frahn @AllisonFrahn]

Day #1 workout from home. Today was hamstrings and glutes. It’s time to get creative people. I used my step ladder (thank goodness I’m short), tied a water gallon to my ankle and did kickbacks, standing curls, and… https://t.co/qY5JKXjouW

[Allison L. Frahn @AllisonFrahn]

💥ARNOLD PRESS VARIATION💥
If you love doing Arnold presses but want an added challenge try this little gem.💎

You will start out by doing them one arm at a time with the nonworking arm in an overhead hold position… https://t.co/SHWPKJXXs5

[Allison L. Frahn @AllisonFrahn]

After a slight hiatus to visit family back home, I decided it was a good idea to get back to it with some full body movements. If you haven’t tried Walking Lunge Presses before, give them a whirl. 🌪Start by doing a… https://t.co/WLsWXy8oHg

[Allison L. Frahn @AllisonFrahn]

This dumbbell row combo involves 3 different movements: 1.) a high upright-type row, 2.) a neutral grip mid row, 3.) an underhand low row. Each movement is performed one time in a row… that 3-part combo counts as… https://t.co/7hOtB6d1xG