Allison

I am a Mommy of 2 children, who is trying to support them with my business

[Allison @AllisonG5280]

HEALTH FACT: Lack of sleep can affect your immune system and reduce ability to fight infections.

[Allison @AllisonG5280]

HEALTH FACT: In a lifetime, the heart pumps about one million barrels of blood.

[Allison @AllisonG5280]

When endorphins are released into your bloodstream during exercise you feel much more energized the rest of the day.

[Allison @AllisonG5280]

HEALTH FACT: Gardening is said to be one of the best exercises for maintaining healthy bones.

[Allison @AllisonG5280]

HEALTH FACT: 75% of muscle mass is made up of fluid. Drink water to prevent strains, sprains and other injuries.

[Allison @AllisonG5280]

Families living in industrialized towns spend more money on their meals purchased away from home.

[Allison @AllisonG5280]

HEALTH FACT: Gardening is said to be one of the best exercises for maintaining healthy bones.

[Allison @AllisonG5280]

HEALTH FACT: Not only does exercise improve your body, it helps your mental function as well.

[Allison @AllisonG5280]

HEALTH FACT: Sugar may give you an immediate "spike" in energy, but protein will outlast everything else.

[Allison @AllisonG5280]

HEALTH FACT: The human brain can hold 5 times as much information as an Encyclopedia.

[Allison @AllisonG5280]

HEALTH FACT: "Take care of your body. It's the only place you have to live." -Jim Rohn

[Allison @AllisonG5280]

HEALTH FACT: A 60-minute nap can improve alertness for up to 10 hours.

[Allison @AllisonG5280]

HEALTH FACT: From all the oxygen that a human breathes, twenty percent goes to the brain.

[Allison @AllisonG5280]

HEALTH FACT: 75% of muscle mass is made up of fluid. Drink water to prevent strains, sprains and other injuries.

[Allison @AllisonG5280]

HEALTH FACT: Fewer than one in three kids between ages 11 and 16 in the U.S. eat fruits and vegetables every day.

[Allison @AllisonG5280]

Science shows that imagining an activity fires up the same parts of your brain as when you're actually doing it.

[Allison @AllisonG5280]

HEALTH FACT: From all the oxygen that a human breathes, twenty percent goes to the brain.

[Allison @AllisonG5280]

HEALTH FACT: 75% of muscle mass is made up of fluid. Drink water to prevent strains, sprains and other injuries.

[Allison @AllisonG5280]

Calcium helps build strong bones; you can also build strong bones by eating yogurt and spinach.

[Allison @AllisonG5280]

HEALTH FACT: From all the oxygen that a human breathes, twenty percent goes to the brain.