Allison MacKenzie

[Allison MacKenzie @Allison_Mac17]

4/4 groups.Need 1 orange veg , brown rice instead of white for fibre + fish for omega3 @UW_URWhatUTwEat @UWAlexTA

[Allison MacKenzie @Allison_Mac17]

Good on you for incorporating fish into your meat consumption as suggested by EWCFG! @UWAlexTA @UW_URWhatUTwEat https://t.co/LGn31tq5Q4

[Allison MacKenzie @Allison_Mac17]

Looks good ! Avacado makes for a good source of many B vitamins! @UWAlexTA @UW_URWhatUTwEat https://t.co/aNSJ7uUZi1

[Brandon Chang @bchangUW]

Nothing like a home cooked meal! Jerk sauce has me on the brink of binge eating disorder #URWhatUTwEat @UWrachelTA

[Allison MacKenzie @Allison_Mac17]

Looks good! Banana makes for a great source of potassium ! @UWAlexTA @UW_URWhatUTwEat https://t.co/FngcMnR7WW

[Allison MacKenzie @Allison_Mac17]

Looks good! Broccoli makes for a great source of vit C + K ! @UWAlexTA @UW_URWhatUTwEat https://t.co/Zs2u8FAPvQ

[Allison MacKenzie @Allison_Mac17]

Looks Good! Blueberries make for a great source of flavonoids! @UWAlexTA @UW_URWhatUTwEat https://t.co/QYQJc2oP1r

[Allison MacKenzie @Allison_Mac17]

4/4 food groups w/brown rice.Just need orange veg for vit A+C +fish instead for omega3's @UW_URWhatUTwEat @UWAlexTA

[Allison MacKenzie @Allison_Mac17]

@UWAlexTA

[Allison MacKenzie @Allison_Mac17]

@UWAlexTA

[Allison MacKenzie @Allison_Mac17]

@UWAlexTA

[Allison MacKenzie @Allison_Mac17]

@UWAlexTA

[Allison MacKenzie @Allison_Mac17]

@UWAlexTA

[Allison MacKenzie @Allison_Mac17]

Looks good! Quinoa makes for a great source of whole grains and fibre! @UWAlexTA https://t.co/ufPXNs0qWe

[Allison MacKenzie @Allison_Mac17]

Looks good! Way to get a great source Vitamin D from the milk! @UWAlexTA https://t.co/LqeG4ZNaND

[Allison MacKenzie @Allison_Mac17]

Thanksgiving left overs are the best ! Good on you for incorporating 1 serving of an orange vegetable ! @UWAlexTA https://t.co/5whszf9KGO

[Allison MacKenzie @Allison_Mac17]

Looks great!! Good on you making half your plate vegetables! @UWAlexTA https://t.co/xf3gjwjFF7

[Stephenie Fong @stepheniefong]

Baked haddock, a rich source of DHA(Omega-3) to help reduce CVD risks #URwhatUtwEat @UWkatrinaTA

[Allison MacKenzie @Allison_Mac17]

Looks good ! Way to incorporate 1 serving dark green vegetables with broccoli as recommended by EWCFG! @UWAlexTA https://t.co/0ddTbNCXij

[Dina El-Haddadeh @DinaElHaddadeh]

Made some salmon :) feels good to have whole foods rather than processed foods. @UWkatrinaTA #URWhatUTwEat

[Allison MacKenzie @Allison_Mac17]

Ran out of food LOL! Hotdogs and mashed potatoes @UW_URWhatUTwEat @UWAlexTA

[Allison MacKenzie @Allison_Mac17]

Chicken and rice @UW_URWhatUTwEAT @UWAlexTA

[Allison MacKenzie @Allison_Mac17]

@KatarinaBubulj @UW_URWhatUTwEat @UWrachelTA
Looks really good! Way to incorporate all 4 food groups!