Allison Millan

Bridgeland High school ‘22 varsity cross country & track

[VYPE Houston @vypehouston]

.@FreddysUSA VYPE Houston 2020 Public School Girls XC Preseason Runner of the Year Fan Poll
🏅(Poll Closes 7/30 at 7pm)🏅

Nominees(1/5)
@sophatkinsonn
@Cg1Graham
@AlllisonMillan
Avery Clover-@AHSGirlsXC2
Carly Ahrens-@HumbleISD_KHS

VOTE:https://t.co/LOmHyWJ7J8

[Allison Millan @AlllisonMillan]

facts

[Murphy Brooks @MurphyCBrooks]

nobody cares. work harder.

[Allison Millan @AlllisonMillan]

im so proud of you eli ! 🥺

[Jill English @iamjenglish]

Congratulations, Eliana and Sarah! Thank you @bridgelandmpc for supporting our #BridgelandBest students! Proud of all the @BridgelandCFISD seniors who applied. Wishing Eliana and Sarah all the best! #CFISDspirit

[Allison Millan @AlllisonMillan]

this is def a sprinter thing cause i don’t get it at all 💀

[Coach Kennedy @KennedyTrackXC]

Multipliers I use to project what's "possible" for the next distance up in sprints. Got these by going through a bunch of 60/100, 100/200 & 200/400 PRs from same time of athlete's career.

60×1.52 for potential 100
100x2.02 for potential 200
200x2.22 for potential 400

Thoughts?

[Allison Millan @AlllisonMillan]

facts

[Coach Kennedy @KennedyTrackXC]

It is totally OK to put a bad run on Strava.

Why wouldn't you? The illusion of perfection is just that - an illusion.

Put the bad run on strava - it is liberating!

[Maddie Wilson @Maddie_Wilson14]

things i miss..
-rainy daily runs
-jamming in the showers
-rushing to make it to my coaches classroom
-dancing in between reps
-sprinting to change for after school practice
-early morning bus rides to meets
- the energy of the bus ride home
i miss my team🥺