Alexandra Trottier

Registered Psychotherapist (RP)

[Decent Work and Health Network @DecentWorkHlth]

NEW - Mental health clinician @MadeleineRitts writes in @TorontoStar that 10 #PaidSickDays would ease psychological and financial stress for workers in the lowest paid jobs👇#Justice4Workers #onpoli

https://t.co/dumIYG6AhA

[Alexandra Trottier @AllyTro]

The COVID-19 pandemic has exposed a significant gap in the province’s employment standards — with low-wage and precarious workers suffering the most. We need paid sick days now @fordnation #PaidSickDaysSaveLives https://t.co/nqkERobPLM

[Leadnow @leadnowca]

Today, our friends @fairwagesnow and @DecentWorkHlth are welcoming PC MPPs back to Queen’s Park with a caravan of honking cars and a petition with over 30,000 signatures — including thousands of healthcare providers who support paid sick leave. #PaidSickDaysSaveLive

[Ottawa Public Health @OttawaHealth]

While physical distancing & self-isolation are important, we must recognize that home is not a safe place for some. We see you. Please know that you're not alone.

You can text 613-704-5535 or chat online at https://t.co/UWcazWzQVM 7 days a week, 8:30am to midnight. @OCTEVAW

[Jim Watson @JimWatsonOttawa]

During these difficult times, our most vulnerable #ottawa residents need our support.

Today I spoke with @harleyf & @OttawaFoodBank CEO @MichaelMaidment about how we can help.

Harley has agreed to donate $1—up to $10k— to @OttawaFoodBank for every RT this gets!

[Alexandra Trottier @AllyTro]

#MensMentalHealthWeek
Reach out to the men in your life. Let them know it's ok not to be ok. Show them you care. Show them you go their back.
https://t.co/bjU0ZCYadJ

[Alexandra Trottier @AllyTro]

Kate Spade. Anthony Bourdain.
Please don’t judge other people's actions, you never fully know someone else’s pain. If u need 2 talk contact distress centres:
Ottawa [phone] Toronto (416) 408- HELP

You are not a burden. You deserve love. You deserve respect.

[Alexandra Trottier @AllyTro]

I added a video to a @YouTube playlist https://t.co/z57r2l1gq9 STAGE A BREAKTHROUGH

[Alexandra Trottier @AllyTro]

I added a video to a @YouTube playlist https://t.co/YGx46YOVnm What do you practice everyday you get good at

[Alexandra Trottier @AllyTro]

#stephenhawking #mindful #mindfulness #selfcompassion #curiosity #beginnersmind #endurance #nevergiveup #transformation #success #motivation #lifelessons #positivevibes @zoomermag

[Alexandra Trottier @AllyTro]

I added a video to a @YouTube playlist https://t.co/sETrWCqKDW Headspace | Meditation | Letting Go of Effort

[Alexandra Trottier @AllyTro]

I added a video to a @YouTube playlist https://t.co/zMOaGAGdV7 The Simpsons: Homer talking to his brain compilation

[Alexandra Trottier @AllyTro]

I added a video to a @YouTube playlist https://t.co/n1Iyth90dQ Life Lessons From 100-Year-Olds

[Alexandra Trottier @AllyTro]

I added a video to a @YouTube playlist https://t.co/URTDIey2OQ Food for thought: A youth perspective on recovery-oriented practice

[Alexandra Trottier @AllyTro]

Counselling Services: https://t.co/eNILNQe1wm via @YouTube

[Alexandra Trottier @AllyTro]

About Alexandra Trottier, Canadian Certified Counsellor: https://t.co/mK6APYrqsm via @YouTube

[Alexandra Trottier @AllyTro]

#mindfulness #mindful #opportunity

[Alexandra Trottier @AllyTro]

Treat yourself with #love #compassion, #kindness, and #nonjudgment this #ValentinesDay.

Visit Dr.Kristen Neff's amazing website https://t.co/5lTMgqZ19Y for wonderful self-compassion guided practices.

#selfcompassion #mindfulselfcompassion #mindful #mindfulness

[Alexandra Trottier @AllyTro]

@youtube I keep receiving the msg "This account is not yet eligible to use" when I try to sign in. Help!

[Alexandra Trottier @AllyTro]

It’s Eating Disorders Awareness Week. For help and resources contact your local CMHA chapter or call their helpline 1-866-531-2600 #EatingDisorderAwarenessWeek #EDAW2018 #7BillionSizes #CMHA100 #MentalHealthAwareness #eatingdisorderrecovery #mentalhealth

[Alexandra Trottier @AllyTro]

It’s Eating Disorders Awareness Week. For help and resources contact your local CMHA chapter or call their helpline 1-866-531-2600 #eatingdisorderrecovery #edaw2018 #7billionsizes #cmha100 #eatingdisorder #mentalhealth @CMHAOttawa @CMHAYork @CMHAToronto