Frank Sanchez

Life is what you make of it! God just gives you the ingredients to mix it up but you still need to do the rest of the work required!!

[Frank Sanchez @AlohaKiheiCF]

Happy Conditioning Tuesday Athletes!!
CrossFit thought of the day;
In order to get good on the rings you have to be on the rings! Swing in to Tuesday like a Boss!!

#ringmuscleups #gymnasty #crossfit #hawaiifitness #mauifitness #mauicrossfit

[Frank Sanchez @AlohaKiheiCF]

@wakonc That was a quick burner.

[Gary Vaynerchuk @garyvee]

Watch

[Frank Sanchez @AlohaKiheiCF]

Let’s make 2018 your #yearofthefittest. #AlohaKiheiCrossFit #2018Goals #MauiFitness #CrossFit

[Frank Sanchez @AlohaKiheiCF]

It’s not how you start 2018, but how you finish 2017 to create that momentum going into the New Year!! #AlohaKiheiCrossFit #NewYearGoals

[Frank Sanchez @AlohaKiheiCF]

Raining in Maui!! It does happen! Be safe everyone!! 🙏🏽

[Frank Sanchez @AlohaKiheiCF]

Winter in Maui, Hawaii!! 🤙🏽

[Frank Sanchez @AlohaKiheiCF]

What a day!! 1st Place in the Scaled, Top 4 & 5 in the Masters 40+, and top 8 in the RX women’s division (2 out of 2). Couldn’t have asked for a better turn out.

[CrossFit @CrossFit]

“There’s always someone looking up to you!”

[Frank Sanchez @AlohaKiheiCF]

Team Aloha is up & ready to take on this day! We “Get To” play with some of the best crossfitters in Hawaii.
#hawaiifitness #crossfit #maui #mauirepresent #aloha #alohacrossfit #alohakiheicrossfit #hawaii #wailea #makena #southmaui #testyourfitness

[Gary Vaynerchuk @garyvee]

The game is long! Patience matters more than we give it credit

[Tony Robbins @TonyRobbins]

There’s something coming for all of us. It’s called death. Rather than fearing it, it can become one of our greatest counselors. So, if this was the last week of your life, what would you cherish most? How would you live? What truth would you tell today? #DateWithDestiny

[Frank Sanchez @AlohaKiheiCF]

Just landed in Oahu!! #HawaiiFitnessChampionships #CrossFit

[Frank Sanchez @AlohaKiheiCF]

Over Head Squat aka OHS, not only a strength movement but mobility and core play a huge role as well! Come learn more about this movement!!

[Frank Sanchez @AlohaKiheiCF]

About to hit my "Clean Up Crew" WOD before my 4pm Class!!

[Frank Sanchez @AlohaKiheiCF]

Breaking in the new box, new bars, new weight....... New Beginnings!!

[Frank Sanchez @AlohaKiheiCF]

•Contact [email protected]
for the early bird package & other rate packages as well.
•FB @alohakcf
•Instagram @alohakiheicrossfit

[Frank Sanchez @AlohaKiheiCF]

CROSSFIT with ALOHA coming soon!! Soft launch expected January 2nd 2017!
381 Huku Li'i Place
Kihei, Maui, Hawaii 96753

[Frank Sanchez @AlohaKiheiCF]

Happy 60th Birthday to my Dad, Frank Rosario! 4yrs ago he had a stroke & God has given him more time… https://t.co/IhYZRUfo3r

[Frank Sanchez @AlohaKiheiCF]

I want to send a shout out to my wife for making 14 years on Monday at Aloha International… https://t.co/1W4S2C4qG6