Gerard R Alonso

follow me on Instagram: Gerardralonso. Nottingham. personal training.

[Gerard R Alonso @Alonso1Gerard]

Delicious day at work. When this turns up for you to try. @YOSushi_ME @YOSushiUSA yum! #sushi #yo

[Gerard R Alonso @Alonso1Gerard]

Back day gains #pumpset #leandefinition

[Gerard R Alonso @Alonso1Gerard]

For the beer lovers #beer #londonporter #ipa #paleales

[Gerard R Alonso @Alonso1Gerard]

#cheers

[Gerard R Alonso @Alonso1Gerard]

Need a bit o speed and power in your training. Try this. Building upto a bigger jump #plyobox

[Gerard R Alonso @Alonso1Gerard]

Deadlifts day. #strongwomen

[Gerard R Alonso @Alonso1Gerard]

@MobiWod received these bad boys. All thanks to #MobiWod, Floss Mobility and Recovery Bands.

[Gerard R Alonso @Alonso1Gerard]

episode 3. Flat hunting Acomplished!!!🏡

[Gerard R Alonso @Alonso1Gerard]

Funky Weekend circuit vibe. Great energy from all this week! #virginactive #nottingham

[Gerard R Alonso @Alonso1Gerard]

Post-workout though #welldeserved

[Gerard R Alonso @Alonso1Gerard]

Flat hunting. First episode. ❌💩😤 #awfulflatviewing #whatastate #whodrentthat

[Gerard R Alonso @Alonso1Gerard]

Flat hunting part 2..................🕌

[Gerard R Alonso @Alonso1Gerard]

Working on core, power, balance #handstand #explosive #power #fitfam

[Gerard R Alonso @Alonso1Gerard]

Flat hunting.......….….....

[Gerard R Alonso @Alonso1Gerard]

Squat technique #clientgoals #Alonso1Gerard

[Gerard R Alonso @Alonso1Gerard]

Just received my dominoes wtf?!?!?! @dominos

[Gerard R Alonso @Alonso1Gerard]

Metabolic conditioning and kettle bell swing technique with clients. #client goals #Alonso1Gerard

[Gerard R Alonso @Alonso1Gerard]

One of the greatest #sirian #magneto #gandalf #lotr