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Thomas Le Godec

@AlphaFightClub_

Saint Ouen 93400
Joined November 2009
27 Following
31 Followers
416 Posts
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Thomas Le Godec @AlphaFightClub_
Guillotine avec le bras + sweep guillotine en montée ! #nogi #grappling #bjj #jjb #tuto
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Thomas Le Godec @AlphaFightClub_
Comment profiter de la défense de la latéro costale ! #tuto #jjb #bjj #grappling #nogi
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Thomas Le Godec @AlphaFightClub_
La Choi Bar ! #nogi #grappling #bjj #jjb #tuto
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Thomas Le Godec @AlphaFightClub_
Sweep depuis le shoulder crunch ! #nogi #grappling #bjj #jjb #tuto
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Who to follow

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Xavier Foupa-Pokam
@xfoupapokam
Pro athlete (MMA/Pancrase/Kung-fu). 1m87/91kg (middleweight). Snake Team. More info at https://t.co/kv5rROQazI.
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Yohann Douet
@y_douet
Philo, marxisme Membre de la rédaction de @SRContretemps Chercheur rattaché au @sophiapol_labo
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Terri Lewis
@aka487
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Thomas Le Godec @AlphaFightClub_
Triangle du shoulder crunch ! #tuto #jjb #bjj #grappling #nogi
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Thomas Le Godec @AlphaFightClub_
Clé de coude et Juji gatame grâce au shoulder crunch ! #nogi #grappling #bjj #jjb #tuto
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Thomas Le Godec @AlphaFightClub_
Kimura de la garde fermée ! #tuto #jjb #bjj #grappling #nogi
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Thomas Le Godec @AlphaFightClub_
Passer la garde en offrant la kimura ! #nogi #grappling #bjj #jjb #tuto
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Thomas Le Godec @AlphaFightClub_
Le passage du VRP ! #tuto #jjb #bjj #grappling #nogi
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Thomas Le Godec @AlphaFightClub_
Octopus: La sortie Instagram ! #nogi #grappling #bjj #jjb #tuto
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Thomas Le Godec @AlphaFightClub_
Contrer l'octopus ! #tuto #jjb #bjj #grappling #nogi
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Thomas Le Godec @AlphaFightClub_
Si l'octopus est bloqué, renverse la situation ! #nogi #grappling #bjj #jjb #tuto
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Thomas Le Godec @AlphaFightClub_
Renversement Octopus si l'adversaire passe la garde ! #grappling #bjj #jjb #tuto #nogi
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Thomas Le Godec @AlphaFightClub_
Le John Wayne Octopus ! #nogi #tuto #jjb #bjj #grappling
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Thomas Le Godec @AlphaFightClub_
Prise de dos à partir de l'octopus ! #grappling #bjj #jjb #tuto #nogi
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Thomas Le Godec @AlphaFightClub_
Renversement Octopus anti crossface ! #nogi #tuto #jjb #bjj #grappling
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Thomas Le Godec @AlphaFightClub_
Renversement en Octopus ! #grappling #bjj #jjb #tuto #nogi
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Thomas Le Godec @AlphaFightClub_
Casser la défense de passage de garde ! #nogi #tuto #jjb #bjj #grappling
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Thomas Le Godec @AlphaFightClub_
Crocheter pour avoir la position montée ! #grappling #bjj #jjb #tuto #nogi
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Thomas Le Godec @AlphaFightClub_
Forcer la demi garde pour passer la garde ouverte ! #nogi #tuto #jjb #bjj #grappling
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