Alpha Hearts by Krupa B

Connection|Love|Growth| Based in California and serve clients globally.

[Alpha Hearts by Krupa B @AlphaHearts]

A mystical gift from the skies, some astrologers suppose that a blue moon on Halloween may mean more tricks than treats, so keep that in mind as you make plans for the evening, but from us to you~ We send nothing but good vibes! Have fun and stay safe!

[Alpha Hearts by Krupa B @AlphaHearts]

Happy Halloween! Whether going out or staying in, be sure to take a look at the night sky for a treat: A FULL BLUE MOON! A "blue moon" marks the second full moon in a calendar month. The last blue moon to land on Halloween was in 1944 and it won't happen again until 2039.

[Alpha Hearts by Krupa B @AlphaHearts]

Similar to your life number, the base number of your house can be found by continually adding the breakdown of its parts. So for. house # 11517... 1+1+5+1+7=15. 1+5=6. The house's base number is 6! Click here for more info: https://t.co/JxZR0crSmd

[Alpha Hearts by Krupa B @AlphaHearts]

What does your house numerology say about you? Whether you're looking for a new home or vibing with where you're at, it's worth looking into the specific numerological power of your place of residence...

[Alpha Hearts by Krupa B @AlphaHearts]

In the same way that the Vata type is defined by elements of dry, light, cold and rough, so Vata season features the slow cooling of the air and drying of plants and leaves, the ethereal clarity of the atmosphere as temperatures. More at the link! https://t.co/ldza8RA0Vg

[Alpha Hearts by Krupa B @AlphaHearts]

You know you can feel safe with another person when you can feel safe saying "No" to them and know that you'll be heard. <3

[Alpha Hearts by Krupa B @AlphaHearts]

Saying NO is one of the most important ways you can start setting boundaries in your life. It's also one of the most powerful components of any tantra practice as it is the first way to honor what your mind and body wants and needs to feel intimate with another person.

[Alpha Hearts by Krupa B @AlphaHearts]

Boundaries truly allow you to live and learn and move on from your past. You can come to peace with those who have hurt you in the past without keeping that toxicity in your life.

[Alpha Hearts by Krupa B @AlphaHearts]

It's not about trying to stop what you're feeling—It's about trying to understand what you're feeling. That way, you are in control of your actions and reactions.

[Alpha Hearts by Krupa B @AlphaHearts]

Where do you feel it in your body? When have you felt this way before? What usually happens to make you feel this way? Knowing where your emotions are coming from can better help you to identify triggers and patterns in your everyday life.

[Alpha Hearts by Krupa B @AlphaHearts]

Know your triggers! When you feel overwhelmed by your emotions, first STOP, find a quiet place or ask for a break from the situation, take a few deep breaths and ask yourself WHY you are feeling what you're feeling.

[Alpha Hearts by Krupa B @AlphaHearts]

New challenge: Completely banish the word "foreplay" from your vocabulary. The word sounds a lot like a chore that needs to be completed before the real fun can begin. Instead, we suggest referring to all parts of your time together as SEX. You’re bound to last longer this way.

[Alpha Hearts by Krupa B @AlphaHearts]

Today and everyday!

[Alpha Hearts by Krupa B @AlphaHearts]

Real talk: How do you practice self care? Self care is anything you choose to do for yourself to help regulate the everyday stress of life. If your mind comes up blank, choose one thing each day that makes you feel like you’re worth it. 💕

[Alpha Hearts by Krupa B @AlphaHearts]

On the blog this week~ A local experience that's near and dear to our (Alpha) hearts, but you needn't live in the Charlottesville area to https://t.co/IWKqaaF2o5 more to see how outdoor play can help you live and learn an Ayurveda lifestyle anywhere! https://t.co/LbUKJ5GpnF

[Alpha Hearts by Krupa B @AlphaHearts]

Did you know? Feelings of ~joy~ help boost your immune system and fight symptoms of stress and pain. Joy can be found in the big and little things in life. It’s also something you can feel for another person! It just might make you healthier—inside and out!

[Alpha Hearts by Krupa B @AlphaHearts]

Finding that a lot of events are (still) cancelled in your area due to COVID? what’s one way you’re making the best of it with your own fall fun? One of our favs is pumpkin carving and leaf collecting!

[Alpha Hearts by Krupa B @AlphaHearts]

Our life should not be measured by its productivity, but by the days well-lived. An afternoon spent getting to know your friend/spouse/kids a little better is NOT a wasted afternoon. When your productivity monster comes a knocking, send it walking. ~Do Less & Do It Well~

[Alpha Hearts by Krupa B @AlphaHearts]

Today and everyday!