Alpha Files

Writing the words we needed from our brothers and fathers| Depth,healing and honest advice| 30+ brotherhood

[Alpha Files @Alpha_File]

You’re getting distracted again, remember the promises you made to yourself. Get back on track.

[Alpha Files @Alpha_File]

Man to man

Working out will make you feel weak while you're getting stronger.

Learning new things will make you feel dumb while you're getting smarter.

Investing will make you feel broke while you're getting richer.

Normalize doing hard things.

Every. Single. Day.

[Alpha Files @Alpha_File]

As a man,

[Alpha Files @Alpha_File]

No kid wants,
a weak father.

No parent wants,
a weak son.

No girl wants,
a weak brother.

No woman wants,
a weak husband.

No one wants a weak man.

Get jacked. Make a lot of money and get smart.

It's the only option you have.

[Alpha Files @Alpha_File]

Life is simple;

Pray, drink water, eat well, smell nice, dress well, avoid competition, mind your business.

Don't overcomplicate it.

[Alpha Files @Alpha_File]

The older you get as a man, the more you understand the family member who kept distance from the rest of the family.

[Alpha Files @Alpha_File]

As a man,

[Alpha Files @Alpha_File]

15 years ago, I made a decision to;

• Wake up at 5 am
• Exercise for 1 hour
• Take a cold shower
• Read daily 50+ pages
• Settle for 4 hrs of deep work
• Have a 20 mins walk
• Sleep 7-8 hours a day.

You must unplug from society's programming to be a great man.

[Alpha Files @Alpha_File]

As a man,

[Alpha Files @Alpha_File]

Eat clean, for YOU.

Go for a run, for YOU.

Read that book, for YOU.

Open that business, for YOU.

Work hard every day, for YOU.

Start that new hobby, for YOU.

As a man, This life is 100% your responsibility.

Take it seriously.

[Alpha Files @Alpha_File]

Man to man

[Alpha Files @Alpha_File]

A powerful man knows when to speak and when to stay silent. Never explain yourself to those committed to misunderstanding you. Never argue with fools. And never reveal your next move before it’s time.

[Alpha Files @Alpha_File]

Bad times reveals who truly values your presence.

[Alpha Files @Alpha_File]

You don't need to feel ready. You need to start.

[Alpha Files @Alpha_File]

The loudest person in the room is rarely the strongest.

[Alpha Files @Alpha_File]

Take it easy.

[Alpha Files @Alpha_File]

The smarter you get as a man, the more you want to spend time alone. Read books. Lift weights. Go on walks and believe in God. Nothing else.

[Alpha Files @Alpha_File]

Man to man

[Alpha Files @Alpha_File]

Your life is 100% your responsibility.

[Alpha Files @Alpha_File]

Cherish your parents, they are the only people who loves you genuinely.