Strength & conditioning facility developing individuals to reach elite levels of fitness via constantly varied functional movements executed at high intensity
The Labor Day tradition continues! Please not the schedule adjustment for this day. We have increased the caps on class by adjusting the Open Gym hours. See you at 7:30 or 9:00 next Monday!
What's the purpose behind the rest periods we program in our workouts? Check out this article from CrossFit to see why we use rest to train different energy systems more effectively.
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Everyone’s motivation behind training is different but the environment in here helps sustain that motivation. We’ve got good people coming together to work hard and support each other every hour of the day. Come see what this community can do for you! (Prepandemic 📸)
What keeps you training through this pandemic?
It's crazy for us to look back on these photos of our in-house comp earlier this year and reflect on how different things were.
We'll be having another (responsible) community event soon! Stay tuned for details. #crossfit
Both of these athletes started their journey's at Alpine, and we're so grateful for their positive impacts on our community today! Comment below how Alex and Leisa have helped push you or inspire you during your time at Alpine!
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Learning happens here every hour, every day. If you’ve wanted to try CrossFit but feel like you’re not equipped to start, then allow us to redefine that opinion of yourself.
Come see how our programming, classes, and coaching meet you where you’re at to help you grow.
Who's been watching Dillon compete this weekend at Wodapalooza in Miami?! It's been pretty fun seeing him out on the big stage! Check out this blog Ava wrote on him for a school project. #rolemodel https://t.co/4fvxMxveih