Anthony Kvaternik

Founder @Alta_Male_Lab · Longevity & Strength for Men 40+ · Certified PT UNIL/SSU · The Long Game · Summer 2026 🇺🇸 🇩🇪 🇫🇷🇨🇭

[Anthony Kvaternik @Alta_Male_Lab]

You've been playing the short game.

https://t.co/L7vs7DuZHC

#AltaMaleLab #MindAndNervousSystem #TheLongGame

[Anthony Kvaternik @Alta_Male_Lab]

Le régime a fonctionné.
Pendant 3 semaines.

https://t.co/FrAyIV6TO3

#AltaMaleLab #MetabolicIntelligence #TheLongGame

[Anthony Kvaternik @Alta_Male_Lab]

Je m'entraînais cinq fois par semaine. Et je régressais.

https://t.co/5lDo5BEby3

#AltaMaleLab #StrengthAndMuscles #LongGame #10X #Mindvalley #MindBodyConnection #RecuperationActive

[Anthony Kvaternik @Alta_Male_Lab]

You sleep less to do more.
That's the worst trade you've ever made.

https://t.co/jI5SJTpOyw

#AltaMaleLab #Sleep #Longevity #MensHealth #After40 #TheLongGame

[Anthony Kvaternik @Alta_Male_Lab]

Le corps murmure avant de crier. Après 40 ans, ignorer ces signaux devient coûteux.

https://t.co/ZJELS0rFMn

#AltaMaleLab #MetabolicHealth #MensHealth #TheLongGame #MenOver40 #Longevity #Strength

[Anthony Kvaternik @Alta_Male_Lab]

Consistency beats commitment. Here's why that matters after 40.

https://t.co/370MiOYMSU

#AltaMaleLab #MindAndNervousSystem #TheLongGame #Consistency #MensHealth

[Anthony Kvaternik @Alta_Male_Lab]

En 2023, j'étais à plat.

https://t.co/Z2WEztnw6q

#AltaMaleLab #MetabolicIntelligence #Testostérone #LongGame #Santé #Homme40ans #Longévité #Renforcement

[Anthony Kvaternik @Alta_Male_Lab]

The average man over 40 waits too long before making a real change.

https://t.co/71tPPavZsS

#AltaMaleLab #MenOver40 #Mindset #StrengthAfter40 #PlayTheLongGame

[Anthony Kvaternik @Alta_Male_Lab]

Ton programme de fitness a été conçu pour un homme de 25 ans.

https://t.co/5nqC2H95P4

#AltaMaleLab #MenOver40 #StrengthAndMuscle #PlayTheLongGame

📷 TheFresh / Kilian Diserens

[Anthony Kvaternik @Alta_Male_Lab]

J'ai arrêté de courir à 47 ans.
Mon corps a enfin répondu.

https://t.co/RzDjJc0YAR

#AltaMaleLab #MenOver40 #StrengthAndMuscle #PlayTheLongGame

[Anthony Kvaternik @Alta_Male_Lab]

La nature ne t’optimise pas.
Elle te régule.

https://t.co/kh65cHMgyZ

#Longevity #MensHealth #After40 #StrenthAndMuscle #PlayTheLongGame #AltaMaleLab

[Anthony Kvaternik @Alta_Male_Lab]

La preuve sociale te manipule — tu ne le sais pas.

https://t.co/ZYlKIr6sZc

#AltaMaleLab #MindAndNervousSystem #TheLongGame #Psychologie #Leadership

[Anthony Kvaternik @Alta_Male_Lab]

Your #metabolism isn't broken.
It's confused. And there's a difference — a big one.

https://t.co/zHnW4ALtZ4

#AltaMaleLab hashtag#MetabolicIntelligence hashtag#MensHealth hashtag#Longevity hashtag#Over40

[Anthony Kvaternik @Alta_Male_Lab]

Les hommes ne changent pas.
Jusqu'à ce que leur corps décide à leur place.
https://t.co/f1RGQpCs3B

The Long Game — coming Summer 2026 at https://t.co/4ftumpjram

[Anthony Kvaternik @Alta_Male_Lab]

Trois burn-outs. C'est ça, "être fort"!

https://t.co/FDViAVRFfK

#Burnout #MensHealth #Longevity #SantéMasculine #RethinkMasculinity #LongGame #Men40 #AltaMaleLab

[Anthony Kvaternik @Alta_Male_Lab]

See my moustache grow 🥸

[Anthony Kvaternik @Alta_Male_Lab]

Stronger bodies. Sharper minds. Longer lives. 💪

I’m growing this Mo for every man fighting in silence.

Back my #Movember mission
👉 ➡️ https://t.co/Iaahntengi ⚡️

Let’s save some damn lives. 🙏🏻🔥

[Anthony Kvaternik @Alta_Male_Lab]

@GiselePelicot « POUR QUE LA HONTE CHANGE DE CAMP ».

En effet, j’ai vraiment honte d’être un HOMME en 2024! Que faisons-nous contre la culture du viol? 🤷‍♂️

Dans chacun de nous sommeille-t-il vraiment un petit tas de fumier? @ymarguet 😏

#JesuisGisele #consentement

[Anthony Kvaternik @Alta_Male_Lab]

Today is the International Day Against Hostility to Queer People (IDAHOBIT). And there is still work to be done in Switzerland: in 2022, 134 hate crimes against LGBTIQ+ people were reported to the LGBTIQ Helpline, almost 50% more than in 2021!!!
#IDAHOBIT2023 #StandUp4HumanRights

[United Nations @UN]

LGBTIQ+ rights are HUMAN rights.

#StandUp4HumanRights on Wednesday’s International Day against Homophobia, Transphobia & Biphobia and every day.

https://t.co/Ljui9GqDYQ #IDAHOBIT via UN @free_equal

[Anthony Kvaternik @Alta_Male_Lab]

[#pridemonth] #genderequality
« Inspired to make a difference »

Find out more about how Novartis is committed to actively promoting #LGBTQ #equity and awareness at work and in our wider society.
https://t.co/bqln0CRfow