Lothar Altmeyer

[Lothar Altmeyer @AltmeyerLothar]

@MattheusBerg Das Saarland hat 1 Mio. Einwohner.

[Lothar Altmeyer @AltmeyerLothar]

@FanElonMuskrut Hope.

[Lothar Altmeyer @AltmeyerLothar]

@FanElonMuskrut Hope

[Lothar Altmeyer @AltmeyerLothar]

Packers announce 2024 coaching staff changes https://t.co/98YdBy2LvV

[Nationwide90FM @NationwideRadio]

Prime Minister Andrew Holness says the country’s fiscal stability has put his government in a position to undertake significant improvements in water infrastructure.

https://t.co/5WUiYHiPU4

[Lothar Altmeyer @AltmeyerLothar]

@pbasilstrength Squat

[Pat Basil @pbasilstrength]

“How do you progress the Squat?”

It's one of the most common questions I get

I have a free guide on my yearly squat progression

I use this to smash PRs with athletes and in my own training

To get it:

1 Retweet this
2. Reply “SQUAT” below

I’ll DM it to you

Must be following

[European Athletics @EuroAthletics]

Retweet to vote for 🇸🇪 Daniel Stahl!

🥇 World discus champion
🏆 European Team Championships winner
📊 World ranking (as of 19 September) - 2

Voting closes on 2 October!

#GoldenTracks

[European Athletics @EuroAthletics]

Retweet to vote for 🇸🇪 Armand Duplantis!

🥇 World pole vault champion
💎 Diamond League champion
🌍 World pole vault records (6.22m, 6.23m)
📊 World ranking (as of 19 September) - 1

Voting closes on 2 October!

#GoldenTracks

[European Athletics @EuroAthletics]

Retweet to vote for 🇳🇱 Femke Bol!

🥇 World 400m hurdles, 4x400m champion
🥇 European indoor 400m, 4x400m champion
💎 Diamond League 400m hurdles champion
🏆 European Team Championships 400m winner
⏱️ World indoor 400m record (49.26)
⏱️ European 400m hurdles record (51.45) and world indoor 500m best (1:05.63)
📊 World ranking (as of 19 September) - 1 (400m hurdles), 5 (400m)

Voting closes on 2 October!

#GoldenTracks

[European Athletics @EuroAthletics]

Niels Laros 🇳🇱 is nominated for the men’s Rising Star award! ✨

🎂 18
🥇European U20 1500m, 5000m champion
🌍 World 1500m finalist
⏱️ European mile record (3:48.93)
⏱️ Second on European all-time U20 1500m (3:31.25) and 5000m (13:23.01) list
⏱️ Fourth on European all-time U20 800m list (1:44.78)

Retweet to vote for Laros!

🗳️ Voting closes on 2 October.

#GoldenTracks

[European Athletics @EuroAthletics]

Rhasidat Adeleke 🇮🇪 is nominated for the women’s Rising Star award! ✨

🎂 21
🌏 World 400m fourth-placer
🎓 NCAA 400m champion
⏱️ European 400m leader (49.20)

Retweet to vote for Adeleke!

🗳️ Voting closes on 2 October.

#GoldenTracks

[European Athletics @EuroAthletics]

Nina Ndubuisi 🇩🇪 is nominated for the women’s Rising Star award! ✨

🎂 19
🥇 European U20 shot put champion
📊 World U20 leader (17.97m)

Retweet to vote for Ndubuisi!

🗳️ Voting closes on 2 October.

#GoldenTracks

[Lothar Altmeyer @AltmeyerLothar]

https://t.co/8CccNJAvjN

[Dirk Nowitzki @swish41]

Weltmeister!!! Unfassbar!
🥇 Was für ein Team!!!!!

[Lothar Altmeyer @AltmeyerLothar]

Wie gut, dass wir in Deutschland Millionen für PotAS ausgeben...

[Lothar Altmeyer @AltmeyerLothar]

@pbasilstrength Power

[Pat Basil @pbasilstrength]

You don’t need Cleans to become explosive

I took them out 5 years ago and our program only got better

I have a free guide on why and how to train Power without Cleans

With a sample week you can use

To get it:

1 Retweet this
2. Reply “POWER” below

And I’ll send it to you

[Lothar Altmeyer @AltmeyerLothar]

@pbasilstrength Unilateral

[Pat Basil @pbasilstrength]

Are you skipping Single Leg work?

You’re stealing valuable training from your athletes if so

Not to worry

I’ll show you how to program Single Leg work in my FREE Unilateral Training Guide

To get it:

1 Retweet this
2. Reply “UNILATERAL”

I’ll DM it to you

Must be following