AltusHPO

[AltusHPO @AltusHPO]

❤️@iconmeals!
Clients 🥰 the convenience + flavor
Stay on diet/no stress!
➕Altus members and friends NOW GET 10% off with our discount code!
Wanna try them?
Click link, SMASH 20% OFF button, eat good, feel good https://t.co/rc78cYA1NQ

[AltusHPO @AltusHPO]

@UKDefJournal I want to support and buy some for my company but i can't get these. Can you Please make "I need ammo, I don't need a ride"

[AltusHPO @AltusHPO]

@FirecrackerKatt Love it! Thank you for your support!!!!

[Downtown Neighbors Alliance @DNApgh]

Need some fresh air? Get outside with @AltusHPO this Saturday, June 6th in #PointStatePark! 🏋🏽

The workout will focus on developing heart rate recover-ability which promotes overall long-term #healthandfitness!

Sign up for the class here: https://t.co/QdhahH3kKF #pghfitness

[AltusHPO @AltusHPO]

Learn why we use so many unilateral exercises in our training methods by checking out this article!

Reduce force spillage, and become more efficient in your movements!

https://t.co/L1tKhF8Ahh

[AltusHPO @AltusHPO]

"Do you feel like your muscles have been wound up into a tight ball?? Are you having difficulty sitting or standing without pain? A little mobility work could go a long way!

Try these exercises out this week and let me know how you start to MOVE BETTER!!"
https://t.co/w34rldapne

[AltusHPO @AltusHPO]

Why do we say, “Be More Than Fit...Be Able?! We believe that your mind and body are capable of way more than looking “in shape”. Remember there is more to health than what meets the eye.

[AltusHPO @AltusHPO]

Happy Cinco de Mayo! You can still partake in the festivities while also staying healthy!

These 31 easy Mexican dishes are all weeknight-friendly (you can make many of them in just 30 minutes), low-carb, and full of lean protein and veggies.

https://t.co/k2vWzrc4UC

[AltusHPO @AltusHPO]

This post does a good job presenting the information on why it is not a good idea to go from wearing shoes to running around barefooted. However, its a good idea to start with barefoot, single leg, balancing exercises rather than straight into walking.
https://t.co/vrBy23xyN3

[AltusHPO @AltusHPO]

A lot of you hear us constantly harp on joint alignment during our workouts. We also talk about muscle imbalances and the importance of decreasing those imbalances to better help us avoid pain and chronic tension. This post shows the impact a 2-3 in wallet can make.

[AltusHPO @AltusHPO]

Check out this post from 'Active' on ways to measure your fitness level right now!

https://t.co/u4LXy24FTy

[AltusHPO @AltusHPO]

Helloooooo Altus!!! Please give us a hand in welcoming our newest Boxing Coach, Benjamin Dobbs!!
Ben has had an exceptional amateur boxing career of 23-14, has competed at the professional level and holds multiple… https://t.co/YcTGHVSncW

[AltusHPO @AltusHPO]

New look outside,same motto inside. We do this together,we train hard then we train harder,we work to reach our fitness goals and we do it all together,all for each other and #AllForAltus 🙌🙌

#TeamEffort… https://t.co/iohVqaOluB

[AltusHPO @AltusHPO]

Thanks to @PghCityGirl coming down to get an evening work out with us last night!! She took our Run for Life class with Coach Hailey and got a great workout in 💪🏃‍♀️🏃‍♂️

We hope to see her back soon and come check… https://t.co/G3qdjToLs4

[AltusHPO @AltusHPO]

We train on FRIDAYS!!! Another great boxing class hosted by Coach Eric with some Weekend Warriors attending 👊👊👊

Remember weekly and daily intro offers are available for first time attendees!! DM us or come down… https://t.co/83up8zJHIb

[AltusHPO @AltusHPO]

First we RIDE...
Then we CLIMB!!! 🙌🙌💪💪
Here’s some weekend motivation going into Friday!! Shout out to Coach Cherise training with a full class today getting a great afternoon workout in 👏👏👏

Remember we’ve got… https://t.co/Km2EuzIxOD

[AltusHPO @AltusHPO]

Shout out to our new boxing coach ben_altushpo for a little evening training session with the owner John aka @TrainAthletica!!

We train together,we build together,great job guys!!

#BackToBasics #NewBoxingCoach… https://t.co/VH5fel6k29

[AltusHPO @AltusHPO]

Let’s climb over this Hump Day!! Shout out to Coach Cherise teaching an amazing Versaclimber class today!! 🙌🙌 Come in and check us out for a $10 intro class and let us help you get over that weekday hump!! 💪💪🐪 🐪… https://t.co/YPFGsgsRrA

[AltusHPO @AltusHPO]

Spin Spin Spin!!! Here’s your Monday Motivation coming with an amazing late day spin class hosted by Coach Heather!! Summer’s not over yet we have our intro classes at $10 for any newcomers wanting to try us out!!… https://t.co/4qC4va8zmD

[AltusHPO @AltusHPO]

Back to the basics!! This is not just about a workout here at Altus,it’s about learning your craft,building a rhythm and displaying your skills 💪💪 Shout out to our new coach-in-training Ben Dobbs for showing us how… https://t.co/QHHNLrU8po