Alvin Kamau🇰🇪

Registered Dietitian Nutritionist

Karatina Unjversity 2019 cohort.

[Alvin Kamau🇰🇪 @AlvinKamau16]

The Low Carbohydrate High Fat diet works. Keep at it for 3 months and the following happens;
-Your insulin response improves
-Blood sugar normalises
-Blood pressure normalises
-Blood cholesterol drops to healthy levels

[Alvin Kamau🇰🇪 @AlvinKamau16]

@SimRacing604 Give the people what they want.

[GT World Challenge Europe Powered by AWS @GTWorldChEu]

These 12 might be more valuable than our entire GT3 grid!

It’s an incredible hypercar collection featuring @OfficialPagani, @FerrariRaces, @LamborghiniSC, @customerracing and @PorscheRaces.

#GT1SportsClub | #GTSportsClub

[Alvin Kamau🇰🇪 @AlvinKamau16]

@IdahWaringa @marvin_chege10 The AJ that pounded Klitschisko might last with Fury.

Not this one.

Still, I'd watch that match

[Alvin Kamau🇰🇪 @AlvinKamau16]

1. Beyond Order: 12 More Rules for Life.
2. Man, Interrupted.
3. Paradise Lost.

#rafuweekendreads

[RafuBooks.com @rafubooks]

Every 3 months we do this!

Quite tweet or reply with the following 3 Books ;

1. Previous Read
2. Current Read
3. Next Read

Use Hashtag #rafuweekendreads in your reply

3 randomly selected tweeps will get their Next Read. Other winners will get Bookish Mugs 😊

#rafubooks

[Alvin Kamau🇰🇪 @AlvinKamau16]

Cash is king🏌️‍♂️

[FIA World Endurance Championship @FIAWEC]

Reminder: one month to go until the 6 Hours of Bahrain gets underway at @BAH_Int_Circuit.

#WEC #6HBahrain

[Alvin Kamau🇰🇪 @AlvinKamau16]

@randomcallsign It gets better and the gains last the longest.

Keep going

[ABIOLA @penieltheartist]

This is not a wallpaper. I painted it line by line. Definitely of of my most challenging pieces.

Painting the ceiling was back breaking! Literally 😭

Kindly like and RT 🤲🏾❤️

[Alvin Kamau🇰🇪 @AlvinKamau16]

Unrelenting.

[Autosport @autosport]

WHAT 👏 A 👏 BATTLE 👏

Take a bow, @DanHarperRacing, @KelvinvdLinde and @PicarielloCA 👌

Catch more NLS highlights on @MotorsportTV_UK 🎬

#Nurburgring #NLS #Autosport

[Alvin Kamau🇰🇪 @AlvinKamau16]

Still enjoying it today.

Added some mods I found on @RaceDepartment to enhance the experience even more.

[Race Sim Central @RaceSimCentral]

GTR 2 - FIA GT Racing Game (2006) is still incredibly good. One of these boxes includes GT Legends. #simracing #retrogaming

[Autosport @autosport]

#OnThisDay in 1993, one of the most spectacular finishes in #F1 history happened at Monza 😲

Fittipaldi clipped the rear of team-mate Martini's Minardi, resulting in a 195mph backflip before the pair crossed the line in seventh and eighth 🤯

#Formula1 #OTD #ItalianGP #Autosport

[Alvin Kamau🇰🇪 @AlvinKamau16]

@SquatUniversity Assume the ignorance of a fool and invite knowledge.

[Red Bull @redbull]

so Dario Costa just became the first person to fly a plane through TWO tunnels and we are literally speechless🤯 #givesyouwiiings #worldrecord

[Alvin Kamau🇰🇪 @AlvinKamau16]

@autosport An amazing run.

17th to 1st at Suzuka will always be epic for me.

Ahsante Kimi.

[Michael @JaMtoka]

The fun begins where the pavement ends.

© North Crawler — Instagram

[Alvin Kamau🇰🇪 @AlvinKamau16]

@wbuxtonofficial Stroll is quite the wet weather master. Germany 2019 was big for him.

He also activates GOD mode at Monza

[Alvin Kamau🇰🇪 @AlvinKamau16]

@AddictF2 Le Mans....

[Alvin Kamau🇰🇪 @AlvinKamau16]

@kate_Actress_ Sore bod😁

Goblet, cat-camel, forward bend, prayer stretch

Finally, pour one

[Alvin Kamau🇰🇪 @AlvinKamau16]

Post a movie you've seen more than 5 times. No explanations.

[David French @DavidAFrench]

Post a movie you’ve seen more than 5 times. No explanations.

[Alvin Kamau🇰🇪 @AlvinKamau16]

@LarryMadowo Yes God. Am ready for London

😌😌