Alysha Duke

Discovering Life Balance ~ Well-being, Work, Travel, Creativty and Family

[Alysha Duke @AlyMayBert]

After a physically tough year, I'm letting my body set the pace.

Read about my yoga experiences since my injuries in my blog, link in my description 🧘

#selflove #listentoyourbody #patience https://t.co/Nk85PBli6P

[Alysha Duke @AlyMayBert]

Bike time = Book time
I can't wait to dive into this one!! 🚴‍♀️📚��
Big @terrycrews fan 💜
Even named my car after him. My GMC Terrain is a Terry Cruise lol
#manhood #terrycrews https://t.co/DTeU64eard

[Alysha Duke @AlyMayBert]

Find the treat Bishop!! https://t.co/hmKbaXDBwQ

[Alysha Duke @AlyMayBert]

Warming up after another lovely day 🎄☕💜 #greentea #christmasfeels https://t.co/Evz5zdrp1e

[Alysha Duke @AlyMayBert]

One handed tools I love! Cutting board and playing card holder.

https://t.co/Uh2k0MGQks https://t.co/ussnfilNQb

[Alysha Duke @AlyMayBert]

Because if you can't laugh at yourself, who can you laugh at? #laughteristhebestmedicine

I try to laugh at myself often, after a nasty accident here is where I… https://t.co/njJqvy5r7p

[Alysha Duke @AlyMayBert]

Picked up a basket of goodies from the #okotoksfarmersmarket

Hopefully the last dozen eggs before we start having our own! 🐔 🐔 https://t.co/4WDuHTyidl

[Alysha Duke @AlyMayBert]

Just another day on the hobby farm #saturday #horses #hobbyfarm #babyescapegoats https://t.co/LwxpngpXDx

[Alysha Duke @AlyMayBert]

When the kitty takes your Netflix spot #friday #winetime https://t.co/dz6FJbpOYD

[Alysha Duke @AlyMayBert]

Tea for me, tea for you ☕🍰
Made some sweets for my sweethearts today.

Carrot Oat Applesauce treats for Bishop and the Horses with an easy recipe from @bakingmischief

+

Raspberry ,… https://t.co/DtYvOKGFaw

[Alysha Duke @AlyMayBert]

Tall, dark and handsome #therobred #weekend #horsefriendship https://t.co/MvOUb3AQYf

[Alysha Duke @AlyMayBert]

Can't stop this baking streak 🍰🥧 https://t.co/dSxNoBmQ5x

[Alysha Duke @AlyMayBert]

Basket full of goodies from the garden and oven #homegrown #garden #yum https://t.co/jebP03JkZ0

[Alysha Duke @AlyMayBert]

Our fridge is full!! #readyforsummer #cottaging #kwarthalakes #kwarthaicecream https://t.co/AIHnZZOQWh

[Alysha Duke @AlyMayBert]

Looks like Bishop has a noise for interesting literature ... or just my chips. #cottagetime #cottagereading #misbehaving #nonfictionbooks #goodreads https://t.co/36rl2xa6Pz

[Alysha Duke @AlyMayBert]

Just following the sign #saturdaynight #cowboyboots #beertime https://t.co/sH1Px5D6xL

[Alysha Duke @AlyMayBert]

Bring on the mud!! Cheering on the mucky Chuck's in High River #guyweadickdays #rodeo https://t.co/lKER5oEdAo

[Alysha Duke @AlyMayBert]

Got a few install in and I'm still glowing with excitement and pride. It was a good week, time for the weekend! #FridayMotivation #FridayFeeling #feel #workhardplayhard https://t.co/EB2tQKMSya

[Premium Engineering and Safety Consulting @PremiumESC]

Call it a day when you look back on your work and are happy to sign your name on it. #friday #endoftheweek #hardwork #feelingood https://t.co/8XhWkhfTR6

[Alysha Duke @AlyMayBert]

Exciting news to share with the internet!
Premium Esc is my Safety Consulting company, it will be joining my Twitter feed as my wonderful obsession. #worklife #lovemywork #Entrepreneurship #fireprotection #firesafetyplans #evacuationplans #premiumesc #smallbusinesses https://t.co/Dkxqqt3zHP

[Premium Engineering and Safety Consulting @PremiumESC]

Drum roll please ... It's official, we have a company! Minute book and Ltd. number in hand! Please welcome to the market Premium Engineering and Safety Consulting

[Alysha Duke @AlyMayBert]

Working on #healthgoals with my horse friend… https://t.co/R4763cS0LM