@sofisoskinny@mimicakees train with endurance training! basically try to do 4x4s (i round in zone two one round in zone five) heart failure is a huge risk for disordered people, iโm not Super educated on it tho so i would research on somewhere that isnt me
@xmadelinezx i was max 110lbs before getting married and i gained 30 pounds in less than a year, and once i went to goodwill and cried after not fitting in my xs and needing a medium or large i lost it