Alyssa Cochnar

World Champion Martial Artist • 5th Degree Black Belt • ATA Nationally Certified Instructor • Gold Star Martial Arts Instructor • Team Velocity Captain

[Alyssa Cochnar @AlyssaCochnar]

Finishing up my last paper of the semester, listening to Christmas music, & chillin' with my… https://t.co/S5XDGiWaEY

[Alyssa Cochnar @AlyssaCochnar]

Happy Birthday kaymeysenburg!!! Hope you enjoy this throwback as much as I do. Have an amazing… https://t.co/YP71zBtgYf

[Alyssa Cochnar @AlyssaCochnar]

Happy Thanksgiving all!! https://t.co/reJAuE9Qqb

[Alyssa Cochnar @AlyssaCochnar]

Happy Thanksgiving all!! https://t.co/iedwjcRXnI

[Alyssa Cochnar @AlyssaCochnar]

I couldn't ask for any better superheroes in my life!! ❤️ #ATAStrong #GoldStarMartialArts @ KCI… https://t.co/uW8tO8elm5

[Alyssa Cochnar @AlyssaCochnar]

Had a great time at Chief Master Westbrook's Superhero Regionals!! 💪🏻 #ATAStrong… https://t.co/jUSLFNlUot

[Alyssa Cochnar @AlyssaCochnar]

Photo shoot sessions yesterday & today for our goldstarmartialarts school poster!! This little… https://t.co/anMuK1zul5

[Alyssa Cochnar @AlyssaCochnar]

Special thanks to Master Matt Blomquist for working with me on my yoga training this weekend!!… https://t.co/X6wDYwlGU5

[Alyssa Cochnar @AlyssaCochnar]

Special thanks to Master Matt Blomquist for working with me on my yoga training this weekend!!… https://t.co/ux44oxiuje

[Alyssa Cochnar @AlyssaCochnar]

I would like to congratulate my dad on the success of Heartland Championships!! I am so proud of… https://t.co/tyCNkrj5Nm

[Alyssa Cochnar @AlyssaCochnar]

Tomorrow is HEARTLAND CHAMPIONSHIPS!!! I am SO excited & can't wait to see everyone! 😎… https://t.co/iMzFeCeoTk

[Alyssa Cochnar @AlyssaCochnar]

Happy Halloween!! Hope everyone had a fun & safe evening! 🎃 #HappyHalloween #NinjaTurtles https://t.co/SbyatrUFib

[Alyssa Cochnar @AlyssaCochnar]

Yesterday I ran in the Run to Overcome 5K!! It was great having my family there to support me!… https://t.co/IIWvQMjn6C

[Alyssa Cochnar @AlyssaCochnar]

Yesterday I ran in the Run to Overcome 5K!! It was great having my family there to support me!… https://t.co/Pnk4NwhrUR

[Alyssa Cochnar @AlyssaCochnar]

Having the whole family together + Roca Berry Farms fun = a good day!! ❤️🍂🍁 #Family… https://t.co/BWqFa05Z20

[Alyssa Cochnar @AlyssaCochnar]

Team RADD rocking their Snow White & the Seven Dwarves theme for the Child Advocacy Center… https://t.co/QjDdIhvF6O

[Alyssa Cochnar @AlyssaCochnar]

Team RADD rocking their Snow White & the Seven Dwarves theme for the Child Advocacy Center… https://t.co/Dd8jbaa9wK

[Alyssa Cochnar @AlyssaCochnar]

This flashback is a Happy Birthday for the spunky blonde pictured!!! She started as a little ATA… https://t.co/hsS1mkZenx

[Alyssa Cochnar @AlyssaCochnar]

Happy Birthday to my sister!!! She is so talented with her artwork & now has a little pug -- who… https://t.co/PSNNu1sQQZ

[Alyssa Cochnar @AlyssaCochnar]

S/O to the October Birthday Buddies, nathan_cochnar & @vcochnar!!! 🍂🍁🎃🎉🎈#HappyBirthday https://t.co/HkBuxf7bx1