Today is my birthday, and I have just one wish…….
A while ago, I wrote a book from my heart, that I genuinely believe can help people live healthier and better lives.
If you have ever learned something from my posts and have been through this journey with me, my birthday wish is simple:
Get a copy of my book. Hard or soft copy
Buy it for yourself, for a friend, for a parent, or for someone you care about.
For soft copy, see link below 👇
For hardcopy, send me a Dm
Thank you for your love and support❤️🙏
A woman told me she has been hearing so much about CoQ10.
She was curious to know what it really does.
Well, I had to break it down here so that others can also learn
Here are some roles CoQ10 can play in your health.
Come with me 👇
This Turkish medical worker was choking.
He had roughly 4 minutes to live.
Then he walked behind the chair and performed the Heimlich manoeuvre on himself and saved his life.
In case you’re alone and choking, follow these steps to save your life:
STEP 1: Make a fist and place the thumb side just below your rib cage, above your navel.
STEP 2: Grasp the fist with your other hand and thrust sharply inward and upward.
STEP 3: If that doesn’t work, lean over any firm surface. A chair back. A countertop edge. A railing. Any hard surface.
STEP 4: Drive your upper abdomen against the hard surface. Hard. Repeat until the airway clears.
This will likely bring out the object you're choking on.
Everyone needs to know how to perform this simple manoeuvre.
Save, share, repost this to save a life.
WHY PEOPLE ABUSE DOXYCYCLINE
Doxycycline is one of the most commonly misused antibiotics today.
Let me explain:
- One reason is self-medication.
You use doxycycline without seeing a doctor because they believe it can treat almost any infection… Welldone my Consultant 🙂
- Another reason is acne and skin problems.
You take it repeatedly for pimples without supervision, using it longer than necessary or stopping and starting on their own…. I get you, but get help first…
- Fear of hospital visits also contributes. Instead of getting checked, people take doxycycline “just in case,” hoping it will solve symptoms without knowing the real cause… do you run from the carpenter when you need woodwork?🤧
- It is also abused for sexually transmitted infections.
Some people take doxycycline after sex or at the first sign of discharge or itching, without testing, believing it will clear everything…. That’s right genius, it will flush every infection🤦🏾
- Other people’s advice plays a role. Friends, chemists, and social media often recommend doxycycline, making informal advice replace proper medical care…. So everyone in your clique /family went to medical school?… outstanding! 👏🏽
- Poor awareness of risks encourages misuse. Many users do not know that wrong use can cause resistance, stomach irritation, sun sensitivity, and treatment failure later… like those who skipped this post 🤨
- Keeping leftover tablets is another problem. People stop once they feel better and reuse the remaining drugs later, leading to repeated improper use…. Leave savings for your finances, stop saving antibiotics 😡
Doxycycline is abused because it is accessible and misunderstood.
Proper diagnosis and correct use protect both personal health and future effectiveness of the drug.
Share to educate someone
@OGreat6
PRACTICAL USES OF ORANGE PEELS
Read this before you throw your next orange peel away.
Most people throw away orange peels, they are not aware it contains natural oils with useful health properties.
These peels have been used traditionally in simple, ways for comfort and relief.
Learn these ways in my comments below 👇🏾
The top 10 health challenges all men must face and how to overcome is now in ebook format sold for N3500 (about 2.4 USD)
Topics include
- erectile dysfunction
- hypertension
- diabetes
- prostate issue
And others
Use this link to download yours: https://t.co/IRwstCMFC8
Send a dm to my assistant if your in Nigeria to get yours on WhatsApp: https://t.co/kenhxbNujo
Simple Medication Tips:
- Take medicines with the right amount of water; some need a full glass to work properly.
-Don’t mix painkillers (like ibuprofen and aspirin) without advice; it can increase side effects.
-Store medicines properly, some need to be in the fridge, others away from heat or sunlight.
-Check expiry dates; expired drugs can be ineffective or harmful.
-Avoid alcohol when on medicines like antibiotics or painkillers; it can reduce effectiveness or harm the liver.
-Take lozenges or throat medicine slowly to get full effect, don’t swallow them whole.
-Split doses evenly during the day if the medicine instructions say “twice daily” for steady effect.
-Don’t stop blood pressure or heart medicine suddenly; it can be dangerous.
-Use measuring spoons or cups for liquid medicine, not kitchen spoons, for accuracy.
-Report side effects to your doctor quickly instead of ignoring them.
Repost to educate someone
HABITS THAT BOOST YOUR IMMUNE SYSTEM
Your immune system is like your body’s personal security guard.
It works day and night to protect you from infections.
But just like any security guard, your immune system works better when you take care of it.
Here are simple everyday habits that can help strengthen it.
Come with me 👇
HEALTH BENEFITS OF EATING WATERMELON SEEDS
The next time you enjoy a slice of watermelon, remember to save the seeds and give them a try
This is why you should eat watermelon seeds, and who should not bother trying
Watermelon seeds often get thrown away, but they’re actually loaded with nutrients that can support your overall health.
Learn more in my comments below 👇🏾
SUDDEN INFANT DEATH SYNDROME:
The quiet tragedy no parent ever expects.
Sometimes, a healthy baby can go to sleep and not wake up, and even after doing test, examination, and investigations, doctors still can’t find a clear reason.
This heartbreaking situation is called Sudden Infant Death Syndrome (SIDS).
It happens to infants between the age of 1 month to 1 year old.
And it doesn't give any warning signs.
Let's learn about SIDS to protect our babies
Come with me👇
PRENATAL & POSTNATAL HEALTH
Moms,, your health is very paramount.
A mother’s health before, during, and after pregnancy plays a huge role in her overall wellbeing, delivery, safety and her baby’s development.
Ladies remember to to always clean from front to back after using the toilet.
Never do back to front because you will be introducing bacteria into your vagina which can lead to infections.