Haparican

Doughnuts & Deadlifts/Powerlifting/Unabashed Self Confidence/Big Hoops&Big Dreams

[Haparican @AmandaKohatsu]

@TheWeekMSNBC I wish I could check on my brother to see how he’s doing w/out fearing an offensive and tense political discussion. I still love him but his views are deeply hurtful.

[Haparican @AmandaKohatsu]

Influencers on social always want to pretend things are either so hard and they are the epitome of “hard work” or that everything and everyday is easy and great. Leaving you to think you either don’t work hard enough or your life sucks and you need to buy whatever they sell u.

[Las Vegas Food and Wine Festival @VegasFoodWine]

Sending you some tomahawk steak love from Las Vegas @CertifiedPied 🥩🔥 @AmandaKohatsu 💋 gorgeous

[Haparican @AmandaKohatsu]

PALMDALE, CA Sheriff’s Station. Protesters peacefully demanding justice and answers regarding the death of Robert Fuller. Protesters have not trespassed or broke any laws, sheriffs deputies are armed with guns and batons.

[Haparican @AmandaKohatsu]

If only I could tag 🏷 every white fitspo on my IG feed in this image lol.

[Haparican @AmandaKohatsu]

@pull_mybeard Has anyone found out if her acct was disabled? I mean her brain clearly is...

[Haparican @AmandaKohatsu]

I love @maddow but watching tonight and not seeing #GeorgeFloyd being talked about and I’m 45min in makes me furious. @maddow we need your voice on this!! We need more than 13% of the country to care about black/brown lives! I beg you to multi-task even in the time of covid-19.

[Haparican @AmandaKohatsu]

@YungWhurlin Looks like you’re drifting back a lot and not fully utilizing the quads. Try high bar paused squats and drive the knees forward a bit more, keeping the hips under you more💪🏽

[Haparican @AmandaKohatsu]

@pull_mybeard @IAMDNDL 🤩😍🤩😍

[Haparican @AmandaKohatsu]

I wonder if we had a food tracking app like MyFitnessPal that was as fun/engaging as a social app, if we’d see a decline in global obesity rates. Cause I can’t get my clients to track but they STAY on my instagram 😂

[Haparican @AmandaKohatsu]

I think every company could benefit from a diverse and honest team. Made of individuals willing to speak up and provide feedback that can create inclusive and well thought out marketing/offerings. NOT just “yes men/womxn” who are willing to exchange their integrity for clout.

[Haparican @AmandaKohatsu]

Anything*...passionate typos are my thing😉

[Haparican @AmandaKohatsu]

There have been ppl with shit genetics who grew into champions and those from prestigious pedigrees who grew up to squander their potential. Don’t allow anyone or any (past or present)—including yourself, stop you from becoming your best self. ❤️

[Haparican @AmandaKohatsu]

ATTN EVERYONE: PLS STOP WEARING FRAGRANCE TO THE GYM.
Signed, Mngmt.

[Haparican @AmandaKohatsu]

@YungWhurlin I honestly wouldn’t recommend touching 90+% that frequently at all. I would suggest a linear progression from 65% to 90% in ascending intensity and descending volume over the course of 12-16wks, then rinse, test, and repeat. 💪🏽

[Haparican @AmandaKohatsu]

It’s amazing to me how different my day is when I wear sweatpants and cover my arms. I just got out of Starbucks with absolutely no questions about “what I do” or hard stares from older men. I’m angry but I’m also buying more sweatpants😑.

[Haparican @AmandaKohatsu]

I don’t know who needs this (maybe me) but: Mama you DON’T need to minimize yourself with starvation, surgery, or photoshop to meet ridiculous and ever changing media standards of beauty. You are enough. You are beautiful.

[Haparican @AmandaKohatsu]

I’m constantly fighting the internal dialogue of “let’s eat clean and make these gains” and “I mean I am bulking so one slice wouldn’t hurt right? GAINS!”

#HOLDTHELINE

[Haparican @AmandaKohatsu]

Focus on your ppl. Your ppl are the folks who fvck with you. Who fvck with what you do, what you create, and understand your character. The rest don’t fvcking matter and their ability to gain your attention is only distracting you from your greatness.

[Haparican @AmandaKohatsu]

Online coaches: Your clients programming and customer service shouldn’t suffer because your business is gaining success. Your growth should not be at the expense of their experience.