Amanda Hogberg

Personal Development • Nutrition • Accountability Coaching

[Amanda Hogberg @AmandaLHogberg]

https://t.co/OuTADBzmdd

[Amanda Hogberg @AmandaLHogberg]

In case you're wondering how to help folks... https://t.co/qMlbPSGTGM

[Amanda Hogberg @AmandaLHogberg]

https://t.co/RW5WLme3fY

[Amanda Hogberg @AmandaLHogberg]

Don't wait, feel better NOW! https://t.co/EonB4uuraT

[Amanda Hogberg @AmandaLHogberg]

How many shitty things do you say to yourself in a day?⁠
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My bet: a lot.⁠
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Here's the thing with weight loss, it feels *important* to remind ourselves on the regular that we suck. We're gross. We're never gonna reach our goals. ⁠
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Because if… https://t.co/LSvpTY71F3

[Amanda Hogberg @AmandaLHogberg]

You know why I love coaching women with weight loss?⁠
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Not because weight is any measure of the woman I am dealing with. But because dealing with weight upacks SO MUCH BULLSHIT!⁠
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We women are sooo hard on ourselves. If I can help just one woman … https://t.co/JNTTDYFxFi

[Amanda Hogberg @AmandaLHogberg]

You know I love me some personal development!⁠
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Not only will any one of these books help you implement healthy body habits, they work for any area of your life where you want to grow!⁠
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You are meant to live the life of your dreams...but sometimes… https://t.co/cRluVwRSrT

[Amanda Hogberg @AmandaLHogberg]

Aren't you sick of feeling guilty over your food choices?!⁠
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There is NOTHING wrong with carbs! ⁠
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Your brain runs on them, they are your body's preferred choice of energy, and there is NO LONG-TERM difference in losing weight and keeping it off by… https://t.co/D4a3oOVoOg

[Amanda Hogberg @AmandaLHogberg]

Have I told you the story of my cabinet?!⁠
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I had 2 pieces of furniture that needed replacing and I had been eyeing this cabinet for a while. I finally bought the first piece, but upon delivery, it was damaged and I needed another piece brought in.… https://t.co/aKEbR54zsn

[Amanda Hogberg @AmandaLHogberg]

As someone who *still* loves to celebrate with food, I'm not telling you to divorce all joy from eating with those you love!⁠
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I am suggesting you don't get the lines blurred.⁠
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Laughing your ass off with your coworkers at your holiday party doesn'… https://t.co/YSrEuPuoab

[Amanda Hogberg @AmandaLHogberg]

I spent my whole life hating my legs...specifically my thighs.⁠
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I wanted a #thighgap like you could not imagine.🙄 But no matter how lean I got, my thighs still touched. I remember being crushed by this realization!⁠
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But here I am years later… https://t.co/ARikAmLKcH

[Amanda Hogberg @AmandaLHogberg]

I'm a list maker. I write down everything I need to remember, otherwise it slips through the cracks!⁠
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Today I had a list of things I needed to get. I went to one store to get 3 things. Only 3.⁠
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I forgot 1.⁠
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Yes, I had the list with me.⁠
… https://t.co/4NoshsQ8HM

[Amanda Hogberg @AmandaLHogberg]

Do you feel like you've tried *everything* when it comes to weight loss, yet you're still not satisfied with your results?!⁠
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If so, you are NOT ALONE!⁠
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So many of my clients have tried numerous diets, exercise routines, cleanses, etc. ⁠
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The… https://t.co/OdJK7cvIIA

[Amanda Hogberg @AmandaLHogberg]

Because I can't get enough of him, I figured you couldn't either! 🤣⁠
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Best antidote for feeling stressed and overwhelmed? Walking your dog outside, no electronics, and letting your mind wander.⁠
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He loves it. You love it. You both benefit. ♥… https://t.co/gMXElR83F4

[Amanda Hogberg @AmandaLHogberg]

This is what it looks like to try and wrangle together 3 cousins and 4 kids!
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I love my family!!
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I hope everyone had a Thanksgiving full of joy!
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#thankful #thanksgiving #cousins #family #ditchyourdiet #weightlosscoach #personaldevelopment #p… https://t.co/D6qoZ0DEiK

[Amanda Hogberg @AmandaLHogberg]

Because let's be honest, it's none of their fucking business.⁠
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The holidays are coming and everybody wants to weigh in on what foods we decide to eat or not. ⁠
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"You haaaave to try this nasty ass...err, I mean, delicious...marshmallow sweet potato… https://t.co/auUGfmGI99

[Amanda Hogberg @AmandaLHogberg]

How often have you said those words to yourself in regards to food or drinks?⁠
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I have always been my own worst enemy in this department! I can be the self-sabotage queen! 👑 But by making a couple quick tweaks to my words, I increased my empowerme… https://t.co/5TvQe3s9bN

[Amanda Hogberg @AmandaLHogberg]

Do you spend your time believing all the reasons you can't succeed at weight loss?⁠
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Do you spend time thinking about all your "failures?"⁠
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If so, it's time to shift your focus!⁠
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What you spend your energy on will grow. So every time you st… https://t.co/tu3uGoyqgG

[Amanda Hogberg @AmandaLHogberg]

Want to know what makes me happy (besides #TheSal)?!⁠
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Not thinking about food.⁠
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Not thinking about whether something is "good" or "bad" for me.⁠
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Not counting calories. Or macros. Or points.⁠
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Not feeling like I have to "eat really clean"… https://t.co/x1ByCoTrfD

[Amanda Hogberg @AmandaLHogberg]

Yes, becoming the person you want to become will take work. It will be hard sometimes.⁠
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But imagine what life *could* look like if you took the plunge?⁠
If you were in a body that you were happy with.... If you actually felt good about your body..… https://t.co/EsHE3cYbKQ