Amanda Lyfi Lemmer

Love drama and dans and Crossfit exercise ,
on instagram: @amanda_lemmer

[Amanda Lyfi Lemmer @AmandaLemmer]

#SSRugby : Faf definitely deserved man of the match, well done Bokke.

[Amanda Lyfi Lemmer @AmandaLemmer]

Loooook what i got delivered work... #flowers for me. 💕💞💗💐

Happy happy 4 year anniversary… https://t.co/rz9niweHaO

[Amanda Lyfi Lemmer @AmandaLemmer]

Missing the active gym life. #sweat #tiredfeeling #lungsonfire #gymoutfits #focus #fitness #burn… https://t.co/6Frkgvp6pk

[Amanda Lyfi Lemmer @AmandaLemmer]

Early #birthday #present. #birthdayinMay. Totally inlove with my new #shoes. #lovethecolour… https://t.co/U84LHjMz82

[Amanda Lyfi Lemmer @AmandaLemmer]

Call us #crazy or just #fitnessfreaks but my #gymbox just did 16.everything!!!!! Thats 16.1 up… https://t.co/Ow2weduwGh

[Amanda Lyfi Lemmer @AmandaLemmer]

I never do this. But i just feel so #happy to be me today. Dont need the #worlds approval of me.… https://t.co/FdIzHCuAlp

[Amanda Lyfi Lemmer @AmandaLemmer]

Missing this crazy friend of mine. #friends #braceface #feelingconfident #sushi #happyness

[Amanda Lyfi Lemmer @AmandaLemmer]

Saturday #workout went well, did #weightlifting class and striked a pb of 1 rep : 50kg #squatclean ,… https://t.co/SqO8ZU0Thq

[Amanda Lyfi Lemmer @AmandaLemmer]

Hahahaha Hahahaha #extremely #funny

[Amanda Lyfi Lemmer @AmandaLemmer]

This bike is the closest you'll get to death! #fitness #death

[Amanda Lyfi Lemmer @AmandaLemmer]

I love acting and creating dance moves! This is my dream! And I'm going to follow it! Turning fear into faith!

[Amanda Lyfi Lemmer @AmandaLemmer]

Did 15.1 this morning, not rx but gave it what i got!!!! 3rounds in 9min not that bad! Doing my… https://t.co/Y6ioF9SjPR

[Amanda Lyfi Lemmer @AmandaLemmer]

After our #athleteranking today @ our #Crossfitbox #CrossfitN1City we did 3 events! #cleansladder… http://t.co/K3nqRNb3OL

[Amanda Lyfi Lemmer @AmandaLemmer]

After our first athlete ranking at our #Crossfitbox #CrossfitN1City #fun #athletes #friendsincrossfit… http://t.co/dFcveJB7NI

[Amanda Lyfi Lemmer @AmandaLemmer]

Soooo fucken dissapointed in myself, was so close to strike a 5 rep max pb on 42kg but dropped on the… http://t.co/q0BJYXikbC

[Amanda Lyfi Lemmer @AmandaLemmer]

Got a flower from my fiancé that never die!!! #wemayfightbutweloveeachother #awesomeflower… http://t.co/EKgj8fnyx2

[Amanda Lyfi Lemmer @AmandaLemmer]

Good times at a wedding #feelgood #wedding

[Amanda Lyfi Lemmer @AmandaLemmer]

Bwahaha #protrein #crossfit #unbareable #youknowthis #lovingthegymlife #healthylifestyle http://t.co/aqyLcycFAW