I'm beginning this next chapter—helping women in midlife create a healthier relationship with food, movement, and their bodies while taking meaningful steps toward strength, vitality, and long-term wellness.
And I believe there's another way.
#HealthCoaching#WellnessJourney
You need #magnesium to convert #vitaminD to its active form. Low magnesium has been linked with low blood levels of #calcium & resistance to the #health benefits of vitamin D. Green, leafy #vegetables are a good source.