Mental toughness isn’t something you either have or don’t have. It can be learned and developed. Anyone is capable of training their mental toughness if they’re willing to do so.
As an athlete, you can’t be too nice while competing in games. You have to play to win and not worry about hurting your opponent’s feelings. Don’t take winning and losing too personal. Know that you can still be friends with your opponent after the game, whether you win or lose.
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As an athlete, you need to have realistic expectations for your performance in games. Don’t be a perfectionist. By accepting that it’s impossible to be perfect, you’ll do a better job staying calm and moving on from mistakes.