AmarAtma Khalsa

[AmarAtma Khalsa @AmarAtmaKhalsa]

“🧘🏾‍♀️🧘🏽‍♂️ POP Up Mindfulness Meditation 🧘🏽‍♂️🧘🏾‍♀️” with @JadaJae21. Today, Jan 9 at 5:50 AM MST on @joinclubhouse! https://t.co/HBkMlfRoxe

[AmarAtma Khalsa @AmarAtmaKhalsa]

Engaging in a great conversation on #clubhouse with Dr. Elizabeth Lewis and Dr. Oui Brown on #Wellness Strategies for 2021. Join the conversation!

[AmarAtma Khalsa @AmarAtmaKhalsa]

@MrTommyLand The best damn writing I’ve seen in a while. Heading home

[AmarAtma Khalsa @AmarAtmaKhalsa]

Creating some new options for eating. https://t.co/zkQvJCj9Mj

[AmarAtma Khalsa @AmarAtmaKhalsa]

I posted a new photo to Facebook https://t.co/DoTNis3qDT

[AmarAtma Khalsa @AmarAtmaKhalsa]

Inhale... Exhale... Inhale... Exhale... into the breath we go, to become slow. Relax. Quiet down. Slow down
#breathetweets #breath reminders

[AmarAtma Khalsa @AmarAtmaKhalsa]

Take this time to relax the mind, and let your being prevail with the power of a conscious inhale and exhale
#breathetweets #breathreminders

[AmarAtma Khalsa @AmarAtmaKhalsa]

Total harmonious relaxation cures the body.
To achieve this there must be coordination between the three facets... http://t.co/vWoR9bTs5H

[AmarAtma Khalsa @AmarAtmaKhalsa]

http://t.co/BFhTMq5IqU http://t.co/qafZ2H1UOg

[AmarAtma Khalsa @AmarAtmaKhalsa]

Seize this moment
And cease all else.
Expand the breath
Peace shall exist.
#breathetweets
#breathreminders
#breathe

[AmarAtma Khalsa @AmarAtmaKhalsa]

Slowing my breath
I come into the present moment.
No worries. No troubles.
Just me with my breath. #breathetweets #breathreminders

[AmarAtma Khalsa @AmarAtmaKhalsa]

Inhale...Exhale...Inhale...Exhale...I dwell in the present moment. Tranquility. Serenity. Connectivity.
#breathetweets #breathreminders

[AmarAtma Khalsa @AmarAtmaKhalsa]

Taking this moment, I quiet my being and center myself. Through the breath I come back to ease. Conscious inhale conscious exhale
#breathe

[AmarAtma Khalsa @AmarAtmaKhalsa]

Inhale... Hold... Exhale... Hold...
Repeat until relaxed and at ease. Breathing for tranquillity.
#breathetweets #breathreminders

[AmarAtma Khalsa @AmarAtmaKhalsa]

My dear friends. It's that time once again. Take this moment and let your breath be your friend.
Inhale deep exhale relief.
#breathetweets

[AmarAtma Khalsa @AmarAtmaKhalsa]

Breathe deep and go to sleep!
Relax into the night and be in delight to prepare for a week of great insight.
#breathetweets #breathreminders

[AmarAtma Khalsa @AmarAtmaKhalsa]

Breathe deep my dear friends! Fill your being with this energy of healing and allow this day to be great! #breathetweets #breathreminders

[AmarAtma Khalsa @AmarAtmaKhalsa]

Walking meditation for relaxation: inhaling for 4 steps, exhaling for 4 steps. Continue. Relax. Rejoice#breathetweets

[AmarAtma Khalsa @AmarAtmaKhalsa]

Dwelling in the present moment, I come to ease. My breath slows, my breath deepens. I am one with my surroundings.

[AmarAtma Khalsa @AmarAtmaKhalsa]

It's that time to just unwind. So stretch your arms up and feel your spine. Take a deep breath, feel your depth, and know that you are alive