Amelia Watkinson

Pro Triathlete, made in New Zealand, living on the Sunny Coast, “give up the good and go for the great”

[Amelia Watkinson @AmeliaWatkinson]

Just keeping us happy and healthy
#controlthecontrollables #athlete #triathlete #covid_19

[Amelia Watkinson @AmeliaWatkinson]

Getting itchy feet @challengeshepp in 4weeks time!
#raceseason #triathlete @challengefamily @challengeasiapacific #challengeshepparton

[Amelia Watkinson @AmeliaWatkinson]

#internationalwomensday and happy birthday Mum. So much gratitude, being raised by a strong independent openminded selfless women, being able to grab opportunities with both hands, for being part of an uplifting community, and to have a ‘why’ indebted to doing proud #letsbea…

[Amelia Watkinson @AmeliaWatkinson]

Double dose of hill repeats to get the knees shaking. Attributing my #quadzilla feels to the downhill segment. It never gets easier you just go faster 🦵🦵
#mtcoolum #hillreps #imoveme #asics #triathlete #mountainlife

[Amelia Watkinson @AmeliaWatkinson]

“How can you be as strong as an ox without eating meat? Have you ever seen an ox eating meat”
#fromwhereiride #wymym
#trueprotein #thenaturaledge #triathlete

[Amelia Watkinson @AmeliaWatkinson]

Followed by a Sunday arvo beer, crackers, humus and tobasco
#willexerciseforfood #athletelife #iracezone3 #swimlove Video @koruptvision

[Amelia Watkinson @AmeliaWatkinson]

#lovemywilier @wiliertriestina 💛

[Amelia Watkinson @AmeliaWatkinson]

Just putting on my shoes and going for a ride, it can’t always be a special workout, but we can do our ordinary, day in, day out #moneyinthebank #wymtm #fromwhereiride #lovemywilier #eliter #4573

[Amelia Watkinson @AmeliaWatkinson]

“Anima Sana in Corpore Sano” - A Healthy Soul in a Healthy Body #ASICS #imoveme #runlove #visitsunshinecoast #holidayhomesnoosa

[Amelia Watkinson @AmeliaWatkinson]

Being at one with the elements. Character building. No snow on the Sunny Coast but a glimps of rainy season gets a hot mug and couch time post ride
#flashback #wednesdaymotivation #mindfulness

[Amelia Watkinson @AmeliaWatkinson]

Exciting things happening in the Tri world, honoured to be a part of the @professionaltriathletesorg, making our sport bigger and better, first race @thecollinscuptri end of May
#PTO #collinscup #teaminternational #triathletesunited #triathlete #triathlon

[Amelia Watkinson @AmeliaWatkinson]

Second breakfast and coffee 🙋‍♀️ Apparently we burn up to double the calories when submerged in water. Extra motivation to prevent the regrets of snoozing swim squad alarm and having to swim solo
#swimlove #triathlete #swimmer #ironman #iracezone3 #cannibalau photo @kareenajl

[Amelia Watkinson @AmeliaWatkinson]

What you want now, or what you want most
#motivationmonday #wiliertriestina #lovemywilier #elitecycling #changeyourride #wymte #ciclismo

[Amelia Watkinson @AmeliaWatkinson]

Why thank you 2019!
Triumphs of many capacities, partnered with memorable stepping stones, and many (now laughable) tears. 3xwins, 9xtop5s, a debut ironman and 7th at half ironman world champs. 1007.5hrs swum, biked and ran, 11 countries, 912+ long blacks and sweat treats o…

[Amelia Watkinson @AmeliaWatkinson]

Warrior zinc and smoothies #summervibes Breakfast blend of the month:
Almond milk
Blueberries
Raspberries
Banana
True Collagen
True WPI
True beetroot powder
True MCT oil
Rolled oats
Peanut butter
Fresh ginger 👌

[Amelia Watkinson @AmeliaWatkinson]

We can’t control our pace or wattage, but we can control our effort. 💪The grind days, are the gains days. 🙌I actually swam awesome this morning, and, it made me appreciate enduring those occasional 6k sets where I battled to make the warm up time cycles, and squad environmen…

[Amelia Watkinson @AmeliaWatkinson]

Time trialing the headwind home for beach and brunch time. Living the Sunny Coast Sunday, toot free ride, dog church beach time for Zadie, and barefoot cafe sessions
#lovemywilier #wiliertriestina #visitnoosa #holidayhomesnoosa #fromwhereiride
Photo @asiatrilive

[Amelia Watkinson @AmeliaWatkinson]

Riding “enables us to find ourselves and lose ourselves at the same time”
#visitsunshinecoast #fromwhereiride #ridelove #wymtm #aliceinwonderland #cannibalau #lovemywilier #wiliertriestina Camera @koruptvision

[Amelia Watkinson @AmeliaWatkinson]

Saturday mornings for hearty swim sets, 12x400 descending every 4. My swim block is paying dividends and my sports bras are getting tighter #massivelats #tanningtime #iracezone3 #zone3 #swimlove #triathlete #ironman Thanks for the constant challenge @coachjrandjenny

[Amelia Watkinson @AmeliaWatkinson]

Off season for the soul, quality time for rejuvenation, family, and Zadie swimming lessons