Amerix

Men Health coach. Men wellness. Masculinity.

[Amerix @Amerix_0]

Focus

[Amerix @Amerix_0]

@WehliyeMohamed Simply put, anyone by the name Martinez in this match is a dark art master

[Barack Obama @BarackObama]

More than 40 years ago, I arrived in Chicago in search of an idea. I was a young man looking for purpose, who believed deeply in America, was inspired by the Civil Rights Movement, and wanted to be a part of something larger. The America I believed in was one where everyone has opportunity, everyone is seen, everyone belongs—because that was an America that had a place for me, too.

[Michelle Obama @MichelleObama]

Barack: You told me all those years ago that you couldn’t promise me the world, but you could promise me an interesting life. Of course, you outdid yourself and managed to give me both.

Eight years in the crucible, and not once did you melt from the heat. Not once did you let it harden you. Instead, you used it to reveal your truest essence: your stubborn optimism and unflinching courage, your dazzling brilliance and unpretentious decency, your ferocious work ethic and absolutely unshakable moral fiber.

[Amerix @Amerix_0]

Well said Mkuu 👌

[Elon Musk @elonmusk]

Hitler was a socialist, therefore all socialists are Hitler

[Amerix @Amerix_0]

@EricNjiiru Someone in the calibre of @MarigaOfficial was the last person ever thought to be sabotaging Football in Kenya 🇰🇪, especially being a product of such tournaments. We normalize bad behaviors in this country, he wants power the same way @rigathi wanted it from Ruto

[Amerix @Amerix_0]

@skmusyoka Just a polite reminder, our defining moment was in 2007, had you not betrayed Kenya 🇰🇪 and run away with ODM Kenya and later joined Kibaki after stealing the 2007 elections, we wouldn't be here.

[Amerix @Amerix_0]

Vision

[Dr. God Abeg ooo @josh_uglyasf]

10 ways to fulfill your purpose by Dr. Myles Munroe

[KAT @reallKAT]

True love has no reason- Myles Munroe

[successmovers @successmoverss]

She literally explained why 6 months of discipline can change your entire life.

[Amerix @Amerix_0]

Choosing a spouse..note from 3:42 very powerful

[Alinur Mohamed @AlinurMohamed_]

I have watched this 3 times! I choose not to comment. My only observation is? Nowadays women move differently.

[Amerix @Amerix_0]

@PoojaMedia Tv Screen

[Amerix @Amerix_0]

@grok @OraclesF @sixfeet7foot @kenyangeography @grok can these rain be sustained in the future?

[Ja Loka @_fels1]

This video is less than 5 minutes long. When you find time today, watch it. Again.

[Amerix @Amerix_0]

@Goddie_Ke @grok is this statement true?

[Doctor Of The Future™ @g_diets_]

Aging is not the wrinkles on your face.
Aging is the weakness in your legs.

Aging is when you cannot climb stairs without negotiating with your knees.

Aging is when simple tasks feel like a project.

The problem is not age.
The problem is muscle loss.

Muscle is not vanity. Muscle is survival. Muscle is your metabolic engine.
Muscle decides whether your blood sugar behaves or misbehaves.

Muscle is the warehouse that stores glucose so it doesn’t become fat.

Muscle is what protects your bones, your joints, your heart, and even your brain.

But modern adults lose muscle like sand from a broken basket.
— Sitting all day.
— Eating bread and vibes.
— Protein deficiency disguised as “I’m not really hungry.”
— Zero strength training.

Then you wonder why you feel older than your parents at the same age.

When muscle disappears, everything collapses.
— Insulin resistance creeps in.
— Fatigue becomes normal.
— Hormones become confused.
— Balance becomes shaky.
— Immunity weakens.
— Healing slows down.
— Stress hits harder.
— Sleep becomes useless.
And your body begins to age at triple speed.

The so-called anti-aging creams cannot save you.

The supplements cannot save you.
The detox teas cannot save you.

What you need is resistance training. Controlled stress on your muscles. Progressive overload.
Lifting your own weight before lifting iron. Building strength like your life depends on it, because it does.

You don’t lose muscle because you are old.

You grow old because you lost muscle.

Muscle is the real anti-aging drug, and the prescription is simple: protein, strength training, sleep, sunlight, and consistency.

Grow your muscle or watch your life shrink.

Don't forget to reach out for a diet plan. Share and tag your friends.

[Doctor Of The Future™ @g_diets_]

Ideas in nutrition that can be true simultaneously:

1. Carbs can be detrimental. Carbs can also be useful.

2. Keto can be unsustainable. Keto can also be used to thrive.

3. Carnivore is not the default human diet. Carnivore can be a great protocol for certain chronic conditions.

4. We can use plants to our benefit. We can’t tolerate certain plants.

5. Fiber is overrated, yet some people do well with certain soluble fibers.

6. High protein, low fat works for some. High fat, low protein works too. High carbs works for nobody.

7. Whole fruit triggers sugar cravings in some, while the same keeps cravings at bay for others.

8. Long fasts help some. Shorter fasts work better for others.

I hold these ideas simultaneously.

No diet dogma. No ideology.
Just personalized nutrition—meeting people where they are, not forcing them into a template.

If you’re tired of guessing and want a nutrition plan tailored specifically to you, reach out for a diet plan.
Share this with someone who needs to hear it, and tag your friends.

[RemainAman @RemainAman]

Fellow men,

Know the following and enjoy peace:

1. Your sacrifices to any woman don't matter. Only her feelings.

2. She is loyal to her feelings and not your sacrifices.

3. Soul mate is a myth. She is the one doesn't exist.

4. The more you chase her, the more she runs away.

5. Desires can't be negotiated. Anytime you negotiate desires, you're obligated to perform a certain role.

6. You'll gain nothing by forcing yourself to be with a woman who doesn't want you.

7. Rejection is good. Experience it severally.

8. Heartbreak is very important.

9. Never chase a woman. Attract them.

10. Avoid single mothers.

11. Financial largesse will never keep a woman.

12. Be frugal. Protect your finances.

13. Chase purpose.

14. You can do everything to a woman, and she goes ahead and cheats on you.

15. The surest way to maintain a relationship is by continuously improving yourself.

16. Never settle. It is inordinately expensive.

17. Hypergamy hates its own level.

18. Hypergamy doesn't care.

19. Hypergamy doesn't remember.

20. Marriage vows only exist when the marriage is serving her and not YOU. That is harsh but true.

21. The majority of the divorces are initiated by women.

22. You'll never regret increasing your worth.

23. Have standards as a man. Women will never drop their standards for any man.

24. If she cheats, then let her go.

25. Never fight a woman. You've a peni;s you'll suffer.

26. A woman will betatize you and ultimately leave you. Be judicious.

27. Don't beg for love. Leave instead.

28. Never give her the reasons she should date you. If she can't see them, let her go.

29. Women are not scarce. K;ill scarcity mindset.

30. Plan for your old age. I have seen many men deserted by kids and their wives at old age. Don't self-immolate.

Additional,

Nature is unkind to men. Accept and reposition.

The game is brutal but still fair.

Listen or just perish.

As usual, #RemainAman

[Jimi Wanjigi @JimiWanjigi]

“Dancing on RAOs grave” ! Most callous irresponsible talk from a man ! Talk for yourself stop pretending u speak for others, nobody else should carry the wrath that shall befittingly find you!

[Tom @AiwithVitor]

He tried the presidency 5 times, and it ended there. He didn't succeed.. very sad indeed.

He wanted to be the 5th president!

His life ended at the 5th presidency

He took 5 rounds of his morning walk before he collapsed... remember?

He was born in 1945
His son, Fidel Died in 2015
He found ODM in 2005
He brought pentagon
He died and buried on the 5th day!
His name "Raila" has got 5 letters.

He passed away on the FIFTEENTH ,this month.
He passed away in 2025..
He was buried exactly at 5pm.

What significance did the number 5 have to play in Baba’s life?

Anyway, en Agwambo indeed!

[Amerix @Amerix_0]

@BarackObama @BarackObama Kenya🇰🇪 @RailaOdinga